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Aug 28, 2019 · In addition to healthy guidelines such as eating a balanced diet, drinking enough water to stay hydrated, and limiting or avoiding alcohol and caffeine, there are many other dietary considerations that can help relieve anxiety.
- hhp_info@health.harvard.edu
Mar 17, 2023 · Discover which foods and drinks can contribute to anxiety and which ones can help reduce symptoms. Read our expert guide on managing anxiety through your diet.
Mar 13, 2018 · Highlighting a recently defined trend, Feeding Program therapist Amaka Winslow explains anxiety-based feeding disorders, how these issues can severely limit what a child eats, and what can help. I’ve never heard of anxiety-based feeding disorders before.
Oct 27, 2020 · Does diet affect anxiety? If so, what should I eat, and which foods should I try to avoid? People who suffer with anxiety should remember a few simple rules: Low blood sugar, poor hydration, use of alcohol, caffeine, and smoking can also precipitate or mimic symptoms of anxiety.
- hhp_info@health.harvard.edu
Oct 12, 2023 · Find yourself turning to food delivery apps too often? Here are some easy steps you can take to break the costly and potentially unhealthy habit.
Stop your food cravings and maintain a healthy diet with these tips, including eating a variety of foods, meal and snack planning.
Mar 18, 2022 · Across the board, takeout tends to be more unhealthy than meals you cook at home. But just because you’re being careful with your diet doesn’t mean you have to say goodbye to fast food forever. Check out these expert tips to help you navigate takeout food in a mindful way.
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