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  1. www.health.harvard.edu › blog › nutritionalNutritional strategies to ease anxiety - Harvard Health

    Aug 28, 2019 · In addition to healthy guidelines such as eating a balanced diet, drinking enough water to stay hydrated, and limiting or avoiding alcohol and caffeine, there are many other dietary considerations that can help relieve anxiety.

    • hhp_info@health.harvard.edu

  2. feedingbytes.com › 2018/06/10-step-plan-to-help-a10-step plan to help a child who is anxious at mealtimes

    • Make sure YOU are not anxious. You may be very nervous because your child gags at certain foods or you may be worried about the variety, nutrition or growth.
    • Help your child relax before mealtimes. Meditation apps or calming music could be very helpful. Headspace offers some wonderful meditation apps both for kids and adults.
    • Create a pre-meal routine. It can involve putting away toys, washing hands, a prayer or a song. Transitions may be hard for anxious kids and a routine helps everyone get ready for a meal in a calming and predictable way.
    • Involve your child in setting up meals. It does not have to include close contact with food if it increases anxiety, but something else that your child will be happy to do to contribute: set the table, invite his sister and dad to the table, pour water for everyone.

  3. health.clevelandclinic.org › how-to-stop-ordering4 Steps To Kick a Food Delivery Habit

    • Be mindful of what you’re ordering. We’re fans of mindful eating — and that starts with considering what you plan on ordering through the food delivery app.
    • Set a budget. Many food delivery apps have a delivery fee and then, once you factor in a tip and how much a restaurant marks up its food, you can potentially spend a lot on a single meal.
    • Stock up on easy-to-prepare meals. You’ll be less likely to reach for your phone if you have easy-to-prepare meals at home. So, consider this when doing your grocery shopping: What can you buy ahead of time that will be quick and easy to make?
    • Hide or delete food delivery apps. It’s easy to just click on those apps when you’re hangry and just want food now. So, it may be a good idea to remove the temptation by hiding or deleting any food delivery apps from your phone.

  4. www.cleaneatingmag.com › clean-diet › make-takeoutHow to Make Takeout Meals Mindful and Healthy - Clean Eating

    Mar 18, 2022 · Across the board, takeout tends to be more unhealthy than meals you cook at home. But just because you’re being careful with your diet doesn’t mean you have to say goodbye to fast food forever. Check out these expert tips to help you navigate takeout food in a mindful way.

  5. www.psychologytoday.com › intl › blog5 Simple Tools to Overcome Cravings for Unhealthy Foods

    Aug 2, 2019 · Cognitive reframing. People can use strategies that modify how they view or value tempting stimuli. Reappraising desire for a craved food or thinking about the food in a different way can...

  6. www.health.harvard.edu › blog › eating-well-to-helpEating well to help manage anxiety: Your questions answered

    Oct 27, 2020 · Does diet affect anxiety? If so, what should I eat, and which foods should I try to avoid? People who suffer with anxiety should remember a few simple rules: Low blood sugar, poor hydration, use of alcohol, caffeine, and smoking can also precipitate or mimic symptoms of anxiety.

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  8. www.scripps.org › news_items › 6147-7-tips-to7 Tips To Reduce Food Cravings - Scripps Health

    Stop your food cravings and maintain a healthy diet with these tips, including eating a variety of foods, meal and snack planning.