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  1. www.health.harvard.edu › blog › nutritionalNutritional strategies to ease anxiety - Harvard Health

    Aug 28, 2019 · In addition to healthy guidelines such as eating a balanced diet, drinking enough water to stay hydrated, and limiting or avoiding alcohol and caffeine, there are many other dietary considerations that can help relieve anxiety.

    • hhp_info@health.harvard.edu

  2. www.psychologytoday.com › us › blog3 Ways to Stop Ordering Takeout - Psychology Today

    • Cut the digital ties. In the past, you could simply throw away all the takeout menus from your apartment, and that was that. Now, even if you delete the app for your chosen food delivery service in a moment of strength, you may quickly be ushered back via social media or email with a single click.
    • Prepare for your weakest moments. A common piece of advice for sticking to a healthy diet is to plan your meals in advance. Having the ingredients and recipe waiting for you when you arrive home makes a lot of sense, but this is unlikely to stop you from succumbing to temptation when you’re at your weakest.
    • Be accountable to those who support you. Finally, being accountable to those who have your best interests at heart can be a powerful motivator to improve your habits.

  3. health.clevelandclinic.org › how-to-stop-ordering4 Steps To Kick a Food Delivery Habit

    Oct 12, 2023 · Find yourself turning to food delivery apps too often? Here are some easy steps you can take to break the costly and potentially unhealthy habit.

  4. www.scripps.org › news_items › 6147-7-tips-to7 Tips To Reduce Food Cravings - Scripps Health

    • Eat a variety of foods. Your body gets the nutrients and vitamins it needs from different types of foods, and no single food can supply all the nutrients in the amounts you need.
    • Drink water. Often, our bodies mistake thirst for hunger. When you are craving potato chips, drink a tall glass of water and wait 20 minutes. You may find that your craving is either gone or dramatically reduced.
    • Distract yourself. You can break a craving’s hold on you by distracting yourself for at least 20 minutes. Focusing on something else for a while and changing your environment interrupts the craving, and it’s easier to make a better choice.
    • Plan consistent meals and snacks. Plan your meals and snacks for the day or the week, so that you eliminate the factor of uncertainty. If you know what you will be eating throughout the day, you won’t grab junk food when hunger hits.

  5. www.chrichmond.org › blog › beyond-picky-eatingBeyond picky eating: Anxiety-based feeding disorders ...

    Mar 13, 2018 · Highlighting a recently defined trend, Feeding Program therapist Amaka Winslow explains anxiety-based feeding disorders, how these issues can severely limit what a child eats, and what can help. I’ve never heard of anxiety-based feeding disorders before.

  6. health.usnews.com › wellness › foodFoods and Drinks Linked to Anxiety: What to Avoid and What to Eat

    Mar 17, 2023 · Discover which foods and drinks can contribute to anxiety and which ones can help reduce symptoms. Read our expert guide on managing anxiety through your diet.

  7. www.health.harvard.edu › blog › eating-well-to-helpEating well to help manage anxiety: Your questions answered

    Oct 27, 2020 · Does diet affect anxiety? If so, what should I eat, and which foods should I try to avoid? People who suffer with anxiety should remember a few simple rules: Low blood sugar, poor hydration, use of alcohol, caffeine, and smoking can also precipitate or mimic symptoms of anxiety.

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