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Jul 17, 2017 · A 3- to 4-ounce serving of wild salmon will provide half of your weekly anti-inflammatory omega-3 requirements, which also helps lower anxiety. Toss in a slow, complex carb, like a baked sweet potato, to make it a filling meal and promote harmony-inducing serotonin production.
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If anxiety or insomnia, depression, OCD, or any other issue...
- L-Theanine
As always, consult your doctor or integrative or functional...
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Tannins and caffeine found in green tea can reduce iron...
- Caffeine
Sep 28, 2024 · Identify the trigger. First things first: Notice what triggers you. Usually, in the case of food cravings, triggers are tied to emotions. "It's 3 p.m., and I'm stressed," Brewer offers. (Stress would be the trigger in this example.) It's why we even have the term comfort food. "Our brains are saying, 'Hey, something in my life is unpleasant.
Jul 18, 2024 · 4. Reduce stress. “Practice stress-reducing techniques that work for you,” suggests Balls. “Take a walk, sit in a warm bath, do breathing exercises and get adequate sleep. If stressed before eating, ask yourself if you’re really hungry and tune into your hunger and fullness cues.”. 5. Treat yourself once in a while.
Aug 2, 2019 · 2. Situation modification. This strategy can take many forms, including eating a substitute food (e.g., ordering a side salad instead of French fries) or keeping tempting foods out of sight. Use ...
Oct 12, 2023 · Dr. Albers recommends reviewing your bank account and setting a budget. “Have an amount that you’re willing to spend each month. Start by taking an inventory of your spending,” she adds ...
Drink water. Often, our bodies mistake thirst for hunger. When you are craving potato chips, drink a tall glass of water and wait 20 minutes. You may find that your craving is either gone or dramatically reduced. 3. Distract yourself. You can break a craving’s hold on you by distracting yourself for at least 20 minutes.
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Mar 18, 2022 · Load your burger up with tomatoes, lettuce, and onions, or opt for a side salad instead of fries. You can also add vegetables as pizza toppings, into pastas and, of course, to takeout salads. All you have to do is take the time to scour the menu and see which meal choices offer the most vegetables before placing your order.
