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  1. www.psychologytoday.com › intl › blog5 Simple Tools to Overcome Cravings for Unhealthy Foods

    Aug 2, 2019 · Cognitive reframing. People can use strategies that modify how they view or value tempting stimuli. Reappraising desire for a craved food or thinking about the food in a different way can...

  2. www.health.harvard.edu › blog › eating-well-to-helpEating well to help manage anxiety: Your questions answered

    Oct 27, 2020 · Does diet affect anxiety? If so, what should I eat, and which foods should I try to avoid? People who suffer with anxiety should remember a few simple rules: Low blood sugar, poor hydration, use of alcohol, caffeine, and smoking can also precipitate or mimic symptoms of anxiety.

    • hhp_info@health.harvard.edu

  3. health.clevelandclinic.org › how-to-stop-ordering4 Steps To Kick a Food Delivery Habit

    Oct 12, 2023 · “By deleting your food delivery app, even for a short period of time, it can help you realize how often you turn to it when you have a craving,” says Dr. Albers.

  4. fitnessvolt.com › curb-cravingsHunger Hacks: 15 Scientifically Proven Ways to Curb Cravings

    Sep 2, 2024 · 1. Prioritize protein and fiber-rich foods. No two foods are created equal. While one food source can cause weight gain, the other can help you pack on lean muscle tissue.

  5. www.scripps.org › news_items › 6147-7-tips-to7 Tips To Reduce Food Cravings - Scripps Health

    • Eat a variety of foods. Your body gets the nutrients and vitamins it needs from different types of foods, and no single food can supply all the nutrients in the amounts you need.
    • Drink water. Often, our bodies mistake thirst for hunger. When you are craving potato chips, drink a tall glass of water and wait 20 minutes. You may find that your craving is either gone or dramatically reduced.
    • Distract yourself. You can break a craving’s hold on you by distracting yourself for at least 20 minutes. Focusing on something else for a while and changing your environment interrupts the craving, and it’s easier to make a better choice.
    • Plan consistent meals and snacks. Plan your meals and snacks for the day or the week, so that you eliminate the factor of uncertainty. If you know what you will be eating throughout the day, you won’t grab junk food when hunger hits.

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  7. www.psychologytoday.com › us › blog3 Ways to Stop Ordering Takeout - Psychology Today

    Jan 3, 2023 · The following three tips can help you to gain back control and avoid temptation when you’re feeling at your weakest. 1. Cut the digital ties. In the past, you could simply throw away all the ...

  8. www.psychologytoday.com › gb › blogThe Psychology Behind Cravings and How to Deal with Them

    Oct 11, 2020 · Tips for dealing with food cravings: Reduce stress to help avoid the tendency to reach for addictive substances as a coping mechanism. Understand what your brain may need: More protein?

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