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  1. www.health.harvard.edu › blog › eating-well-to-helpEating well to help manage anxiety: Your questions answered

    Oct 27, 2020 · Does diet affect anxiety? If so, what should I eat, and which foods should I try to avoid? People who suffer with anxiety should remember a few simple rules: Low blood sugar, poor hydration, use of alcohol, caffeine, and smoking can also precipitate or mimic symptoms of anxiety.

    • hhp_info@health.harvard.edu

  2. www.signos.com › blog › how-to-stop-food-cravingsHow to Stop Food Cravings? 9 Effective Methods - Signos

    1. Eat Enough Calories. 2. Avoid Restrictive Diets. 3. Don’t Let Yourself Get Too Hungry. 4. Eat Filling, Nutrient-Dense Foods. 5. Allow Yourself to Enjoy Your Favorite Foods. 6. Eat to Manage Your Blood Sugar. 7. Manage Stress. 8. Get Enough Sleep. 9. Reduce Refined Carbs. Learn More About Healthy Nutrition with Signos’ Expert Advice.

  3. connect.mayoclinic.org › blog › weight-management-1Seven strategies to help emotional eaters regain control of ...

    • Learn to distinguish between physical and emotional hunger. Ask yourself why you want to eat. Cravings are temporary. If you ate recently, you might not be physically hungry and can wait for the craving to pass.
    • Keep a food diary. Use diary to note feelings and cues for eating to help you identify eating triggers and the possible connection between mood and food.
    • Find other activities that are pleasurable or provide comfort. Consider taking a walk, engaging in a hobby, talking with a friend, listening to music or watching a movie instead of eating.
    • Remove problem foods from your immediate environment. We tend to eat what is convenient and what is in sight. Have healthy snacks available to satisfy strong urges to eat.

  4. www.psychologytoday.com › us › blog3 Ways to Stop Ordering Takeout - Psychology Today

    • Cut the digital ties. In the past, you could simply throw away all the takeout menus from your apartment, and that was that. Now, even if you delete the app for your chosen food delivery service in a moment of strength, you may quickly be ushered back via social media or email with a single click.
    • Prepare for your weakest moments. A common piece of advice for sticking to a healthy diet is to plan your meals in advance. Having the ingredients and recipe waiting for you when you arrive home makes a lot of sense, but this is unlikely to stop you from succumbing to temptation when you’re at your weakest.
    • Be accountable to those who support you. Finally, being accountable to those who have your best interests at heart can be a powerful motivator to improve your habits.

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  6. health.clevelandclinic.org › how-to-stop-ordering4 Steps To Kick a Food Delivery Habit

    Oct 12, 2023 · You can break the habit by setting a budget and stocking up on easy-to-make meals. Find yourself turning to food delivery apps too often? Here are some easy steps you can take to break the costly ...

  7. www.womansworld.com › wellness › how-to-stop“I’m a Dietitian and Here’s How To Stop Stubborn Food Cravings”

    Jul 18, 2024 · A dietitian reveals what can trigger intense food cravings (we're looking at you, stress!), plus she shares her top tips on how to stop them. You don't have to give up your favorite fare. Here's how to quash hunger pangs the easy way.

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  9. www.healthshots.com › healthy-eating › nutritionKeep these 7 tips in mind for healthy takeout | HealthShots

    May 14, 2022 · 7 tips to make your takeout order healthier: 1. Keep it small. People are bad at estimating their portion size and therefore it can be challenging for them to eat the right amount. So, whether you’re ordering food online or dining out, make sure you start with a salad before you go to the main course.