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  1. www.mindbodygreen.com › articles › doctorDoctor-Recommended Anti-Anxiety Diet Plan | mindbodygreen

    Jul 17, 2017 · This one-day diet plan from Vincent M. Pedre, M.D. may help limit your anxiety by removing foods that can trigger feelings of stress. A more holistic, natural regimen to alleviate depression or anxiety

    • Caffeine

      If you struggle with anxiety—or anxiety-related conditions...

    • L-Theanine

      As always, consult your doctor or integrative or functional...

    • Green Tea

      It's metabolism boosting. The combination of catechins and...

  2. www.mindbodygreen.com › articles › 3-steps-to-reduce3 Steps To Reduce Food Cravings, From A Neuroscientist

    Sep 28, 2024 · How can we actually eat intuitively? How do our hunger hormones change as we age? How can we reduce unhealthy food cravings? Neuroscientist and addiction psychiatrist Jud Brewer, M.D., Ph.D., answers all that and more in this episode of the mindbodygreen podcast.

  3. health.clevelandclinic.org › how-to-stop-ordering4 Steps To Kick a Food Delivery Habit

    • Be mindful of what you’re ordering. We’re fans of mindful eating — and that starts with considering what you plan on ordering through the food delivery app.
    • Set a budget. Many food delivery apps have a delivery fee and then, once you factor in a tip and how much a restaurant marks up its food, you can potentially spend a lot on a single meal.
    • Stock up on easy-to-prepare meals. You’ll be less likely to reach for your phone if you have easy-to-prepare meals at home. So, consider this when doing your grocery shopping: What can you buy ahead of time that will be quick and easy to make?
    • Hide or delete food delivery apps. It’s easy to just click on those apps when you’re hangry and just want food now. So, it may be a good idea to remove the temptation by hiding or deleting any food delivery apps from your phone.

  4. www.psychologytoday.com › intl › blog5 Simple Tools to Overcome Cravings for Unhealthy Foods

    Aug 2, 2019 · Cognitive reframing. People can use strategies that modify how they view or value tempting stimuli. Reappraising desire for a craved food or thinking about the food in a different way can...

  5. www.signos.com › blog › how-to-stop-food-cravingsHow to Stop Food Cravings? 9 Effective Methods - Signos

    1. Eat Enough Calories. 2. Avoid Restrictive Diets. 3. Don’t Let Yourself Get Too Hungry. 4. Eat Filling, Nutrient-Dense Foods. 5. Allow Yourself to Enjoy Your Favorite Foods. 6. Eat to Manage Your Blood Sugar. 7. Manage Stress. 8. Get Enough Sleep. 9. Reduce Refined Carbs. Learn More About Healthy Nutrition with Signos’ Expert Advice.

  6. goeatrightnow.comEat Right Now® - Change Your Eating Habits

    The Eat Right Now program helps you retrain your brain so you’re easily able to identify stress and emotional eating patterns, reduce food cravings, and build sustainable eating habits that feel natural.

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  8. www.scripps.org › news_items › 6147-7-tips-to7 Tips To Reduce Food Cravings - Scripps Health

    The good news: a healthy diet and regular exercise can help boost immunity and increase a sense of well-being during this time of crisis. It should be no surprise that food cravings — an extreme desire for a particular food — can sabotage weight loss attempts.