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Aug 2, 2019 · Cognitive reframing. People can use strategies that modify how they view or value tempting stimuli. Reappraising desire for a craved food or thinking about the food in a different way can...
Jan 12, 2024 · 11 Ways to Reduce Food Cravings . Fed up with craving french fries or searching the cupboards for sugary snacks? Here are 11 things you can do to kill those cravings and make losing weight much easier: #1 Drink enough water . Studies show that around 37% of people confuse thirst for hunger, often because the same part of the brain interprets ...
Sep 28, 2024 · 1. Identify the trigger. First things first: Notice what triggers you. Usually, in the case of food cravings, triggers are tied to emotions. "It's 3 p.m., and I'm stressed," Brewer offers. (Stress would be the trigger in this example.) It's why we even have the term comfort food. "Our brains are saying, 'Hey, something in my life is unpleasant.
- Overview
- Why it happens
- Anxiety and IBS
- How to manage it
- When to see a doctor
Anxiety is a mental health condition involving long-term patterns of significant worry, nervousness, or fearfulness. For some people, it can also cause physical symptoms, including diarrhea.
If you tend to get diarrhea around stressful or anxiety-producing situations and events, you’re not alone. It’s fairly common to experience stomach troubles with anxiety.
Since the 1940s, researchers have known that stress can trigger intestinal cramping, which can then trigger diarrhea. We now know that this happens due to the connection between your gut and your brain, known as the gut-brain axis.
The axis connects your central nervous system to your enteric nervous system (ENS), which acts as your gut’s nervous system. The ENS helps regulate processes in your gastrointestinal (GI) tract. But it also affects your emotions and behavior through its link to your brain.
When you’re stressed, chemical messengers carry signals from your brain to your gut. Your gut sometimes responds to these signals with physical symptoms, including diarrhea, nausea, or constipation.
Everyone experiences stress, which is a typical human response to life’s situations, and everyone may occasionally experience stress diarrhea. However, there’s a difference between stress and anxiety. If you’re experiencing chronic stress for a prolonged period, you may have anxiety. With that, you may experience chronic bouts of diarrhea.
If you regularly get diarrhea while in distress, it might be worth ruling out irritable bowel syndrome (IBS).
Many people have both anxiety and IBS. In fact, research consistently suggests that IBS commonly co-occurs with anxiety and depression. In fact, about 60% of people living with anxiety or depression have chronic intestinal issues, such as IBS.
Some experts believe people who develop IBS may have an overly sensitive colon. This sensitivity can increase the chance of GI symptoms when you eat specific foods or experience anxiety or other emotional distress.
Anxiety and stress can also make IBS symptoms worse. In other words, just as you might experience increased GI distress as a result of anxiety, living with IBS can worsen mood and emotional symptoms.
Know the signs
Common symptoms of IBS include:
Getting help for anxiety can make a big difference in both mental and physical symptoms. Talking with a mental health professional is a good first step.
A therapist can help you find the treatment that best fits your needs, whether it’s therapy or a combination of therapy and medication. Some people who experience GI symptoms and anxiety or depression find that antidepressants help with both sets of symptoms.
Certain lifestyle changes could also help you manage symptoms of anxiety. Some tips that may be especially helpful for diarrhea and other stomach issues include:
•avoiding alcohol and tobacco
•decreasing caffeine intake
•staying hydrated
Talking with a medical professional may help if you experience both anxiety and digestive issues, but it’s a good idea to see your healthcare professional if lifestyle changes don’t seem to improve your symptoms.
You should also make an appointment if:
•Symptoms get worse or don’t go away after several weeks.
•You get diarrhea during the night.
•You get diarrhea with a fever.
•You have bloody stools.
Oct 12, 2023 · Food delivery apps — a third-party service that connects people to local restaurants — can be convenient when you don’t have time to cook or if you’re craving a pizza from your neighborhood pizza joint.
Aug 29, 2024 · Learn what foods are best for you to eat and which to avoid when you have diarrhea, as well as treatments and remedies to get you feeling better quicker.
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Jul 17, 2017 · This one-day diet plan from Vincent M. Pedre, M.D. may help limit your anxiety by removing foods that can trigger feelings of stress. A more holistic, natural regimen to alleviate depression or anxiety
