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1. www.bhf.org.uk › informationsupport › risk-factorsHow do I lower my cholesterol? we answer 5 of your most ...

   www.bhf.org.uk › informationsupport › risk-factors

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   Too much saturated fat in your diet can raise your cholesterol levels, but a healthy balanced diet can help to lower them. Swapping saturated fats for unsaturated fats and eating more fibre can make a big difference to your cholesterol level.

2. www.mindbodygreen.com › articles › 3-steps-to-reduce3 Steps To Reduce Food Cravings, From A Neuroscientist

   www.mindbodygreen.com › articles › 3-steps-to-reduce

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   Sep 28, 2024 · 1. Identify the trigger. First things first: Notice what triggers you. Usually, in the case of food cravings, triggers are tied to emotions. "It's 3 p.m., and I'm stressed," Brewer offers. (Stress would be the trigger in this example.) It's why we even have the term comfort food. "Our brains are saying, 'Hey, something in my life is unpleasant.

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4. www.health.harvard.edu › blog › eating-well-to-helpEating well to help manage anxiety: Your questions answered

   www.health.harvard.edu › blog › eating-well-to-help

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   Oct 27, 2020 · Does diet affect anxiety? If so, what should I eat, and which foods should I try to avoid? People who suffer with anxiety should remember a few simple rules: Low blood sugar, poor hydration, use of alcohol, caffeine, and smoking can also precipitate or mimic symptoms of anxiety.

   • Email: hhp_info@health.harvard.edu

5. health.usnews.com › wellness › foodCholesterol: Low Cholesterol Diet Plan and Foods to Improve ...

   health.usnews.com › wellness › food

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   May 16, 2024 · Learn how to lower your bad LDL cholesterol and improve your heart health with these 12 diet and lifestyle tips.

6. www.medicalnewstoday.com › articles › diet-plan-toLose weight, lower cholesterol: Which diet is best?

   www.medicalnewstoday.com › articles › diet-plan-to

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   Nov 30, 2022 · A diet that is high in fiber, plant foods, unsaturated fats, and low in saturated and trans fats may help lower cholesterol. Diet can play an important role in managing cholesterol and may help...

   • Author: Beth Sissons

7. www.eatingwell.com › article › 7836633Low Cholesterol Diet Plan for Beginners - EatingWell

   www.eatingwell.com › article › 7836633

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   Oct 3, 2024 · In this 7-day plan for beginners, we provide a week of nutritious meals and snacks designed to help lower your cholesterol. To keep it simple, we meal-prep breakfast and lunch so you can grab and go—plus, we focus on simple recipes without lengthy ingredient lists.

8. www.nhlbi.nih.gov › education › TLC-TherapeuticTherapeutic Lifestyle Changes (TLC) To Lower Cholesterol

   www.nhlbi.nih.gov › education › TLC-Therapeutic

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   The TLC Program combines diet, physical activity, and weight management to help lower high blood cholesterol and improve heart health. The Program’s step-by-step plan can lower LDL cholesterol (the “bad” cholesterol) and risks for metabolic disease, heart disease, and other serious conditions.

9. People also ask

   How can I reduce my cholesterol levels if I eat takeaways?

   • Unsaturated fats in foods like vegetable oils, nuts, seeds, avocado and oily fish are healthy fats that can help maintain healthy blood cholesterol levels. Try these swaps to help you reduce your saturated fat intake: ordering less takeaways. Instead try our healthy fakeaway recipes for delicious heart-healthy options.

   How do I lower my cholesterol? Your 5 top questions answered

   www.bhf.org.uk/informationsupport/risk-factors/high-cholesterol/five-top-questions-about-lowering-cholesterol

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   How do you deal with food cravings?

   • Here are the techniques he uses while working with patients: 1. First things first: Notice what triggers you. Usually, in the case of food cravings, triggers are tied to emotions. "It's 3 p.m., and I'm stressed," Brewer offers. (Stress would be the trigger in this example.) It's why we even have the term comfort food.

   3 Steps To Reduce Food Cravings, From A Neuroscientist

   www.mindbodygreen.com/articles/3-steps-to-reduce-food-cravings-from-neuroscientist-54516a

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   Can food cravings be cured?

   • And once you become disenchanted with the cravings, you can find other, healthier behaviors that heal those emotional triggers. There's nothing wrong with having food cravings, and you shouldn't beat yourself up for wanting a sweet treat or bag of chips.

   3 Steps To Reduce Food Cravings, From A Neuroscientist

   www.mindbodygreen.com/articles/3-steps-to-reduce-food-cravings-from-neuroscientist-54516a

   See all results for this question