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- Americans' worries about not being properly hydrated may be unfounded: A new government report finds most are getting enough water each day. The data, from the U.S. National Health Nutrition Examination Survey for 2009 to 2012, found that adult men take in 117 ounces of water daily, on average -- more than 14 cups.
www.cbsnews.com/news/are-americans-drinking-enough-water-every-day/
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Jan 19, 2024 · Plain water consumption varies by age, race/ethnicity, and socioeconomic status. During 2015–2018, US children and adolescents drank an average of 23 ounces of plain water daily. US adults drank an average of 44 ounces.
Jan 17, 2023 · The latest CivicScience polling shows that close to half (47%) of U.S. adults consume far below the recommended amount at less than three 16-oz. glasses of water per day, while nearly 40% drink between four to seven glasses and just 13% drink more than eight glasses.
Oct 12, 2022 · The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is: About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women. These recommendations cover fluids from water, other beverages and food.
- Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its w...
- You've probably heard the advice, "Drink eight 8-ounce glasses of water a day." That's easy to remember, and it's a reasonable goal.Most healthy pe...
- You might need to modify your total fluid intake based on several factors: 1. Exercise. If you do any activity that makes you sweat, you need to dr...
- You don't need to rely only on what you drink to meet your fluid needs. What you eat also provides a significant portion. For example, many fruits...
Apr 26, 2016 · The data, from the U.S. National Health Nutrition Examination Survey for 2009 to 2012, found that adult men take in 117 ounces of water daily, on average -- more than 14 cups. For women,...
Sep 22, 2022 · Do you really need to drink eight glasses of water a day? Can drinking water help you lose weight? Does coffee dehydrate you? Experts explain the science of hydration.
May 22, 2023 · How much daily total water do you need? For healthy individuals, the average daily water for men is about 15.5 cups and for women about 11.5 cups. That might mean you need only four to six cups of plain water, depending on other fluid sources such as coffee, tea, juice, fruits, and vegetables.
Sep 22, 2022 · Many feel tethered to a water bottle, having heard that hydration is key to being healthy. Here's what the science says about how much water to drink and when.
