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- In sum, anger may be effective as a short-term solution for “vanquishing” anxiety, but longer-term it boomerangs, typically causing as much pain to you as it has for others. It can undermine or even destroy your relationships and culminate in ruinous effects on virtually every aspect of your existence.
www.psychologytoday.com/ca/blog/evolution-the-self/202211/why-anger-is-nothing-more-repressed-anxiety
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Jul 9, 2020 · Excessive anger and anxiety can be harmful to your mental and physical health. Researchers have found, for example, that anger is elevated in anxiety disorders and depression disorders.
Mar 28, 2022 · Does anxiety feed anger, or does having anger issues worsen anxiety? Research explains how each can intensify the other, plus tips to manage.
- Kaitlin Vogel
Apr 11, 2020 · While anger and anxiety are two distinct emotions, like all emotions they provide us with information about ourselves—if only we can take time to listen to them. And, while distinct, they...
Nov 16, 2022 · Anger may best be appreciated as a pseudo-solution for the self-shaming that so often accompanies anxiety. For though it can conceal an underlying anxiety, it never really obliterates it.
Nov 21, 2023 · Beyond Mental Health. Anxiety. When Anxiety Shows Up as Anger. Why it happens and what you can do about it. Posted November 21, 2023 | Reviewed by Michelle Quirk. Key points. Fear and...
Jul 17, 2024 · While they are distinct emotional states, anxiety can trigger feelings of anger, and sometimes anger may trigger anxiety. Learning to manage these powerful emotions effectively is...
Jun 22, 2023 · Infographics. Additional Resources. Anxiety and anger are closely related as they both have functional value. Both experiences can share similar symptoms, causes, and physiological roots. While anxiety may make you angry or irritable, anger can also contribute to increased worry.
