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May increase your risk for mood disorders
- Specifically, eating too much sugar may increase your risk for mood disorders, including depression. Sugar occurs naturally in complex carbohydrates like fruits, vegetables, and grains. It’s also present in simple, refined foods like pasta, cakes, baked goods, bread, soda, and candy.
www.healthline.com/health/depression/sugar-and-depression
Feb 11, 2020 · Specifically, eating too much sugar may increase your risk for mood disorders, including depression. Sugar occurs naturally in complex carbohydrates like fruits, vegetables, and...
- Sugar can affect your mood. You’ve probably heard of the term “sugar rush” — and have maybe even turned to a doughnut or soda for an extra boost during a long day.
- It can weaken your ability to deal with stress. If your idea of coping with stress involves a pint of Ben and Jerry’s, you’re not alone. Lots of people turn to sugary sweets when they feel anxious.
- Sugar can increase your risk for developing depression. It’s hard to avoid reaching for comfort foods, especially after a difficult day. But the cycle of consuming sugar to manage your emotions may only make your feelings of sadness, fatigue, or hopelessness worse.
- Withdrawing from sweets can feel like a panic attack. Quitting processed sugar might not be as simple as you think. Withdrawing from sugar can actually cause side effects, such as
Apr 21, 2023 · Consuming too much processed sugar may lead to mood disorders and other chronic conditions like diabetes. On the contrary, a diet that consists of fruits, vegetables, fish, and other whole...
Aug 1, 2019 · A diet high in sugars has been linked to cognitive impairments, negative neuroplasticity and emotional disorders such as anxiety and depression. •. Sugar consumption increases the impulsivity to feed. •. Sugar overconsumption leads to changes in neurobiological brain function which alter emotional states and subsequent behaviours. •.
- Angela Jacques, Nicholas Chaaya, Kate Beecher, Syed Aoun Ali, Arnauld Belmer, Selena Bartlett, Selen...
- 2019
Jan 9, 2024 · No matter what it’s called, sugar is sugar, and in excess, it can negatively affect your body in many ways. Here’s a closer look at how sugar can mess with your health, from head to toe.
- Locke Hughes
Aug 5, 2017 · Too much sugar may harm men's mental health. Men with a high daily sugar intake may be at greater risk of developing depression or other mental health disorders after 5 years, new...
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Our research confirms an adverse effect of sugar intake from sweet food/beverage on long-term psychological health and suggests that lower intake of sugar may be associated with better psychological health.
