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Oct 17, 2022 · Fluctuations in your glucose level affect your brain more than any other organ. These rises and drops can result in a headache. Having high blood sugar can lead to a headache. In addition, low ...
- Natalie Silver
If you've ever had a headache after eating a sweet treat, you may have blamed the sugar. It's true that sugar can cause headaches, but the actual cause of a sugar headache is not too much sugar — it's not enough sugar, essentially a crash of your blood sugar level. Simply put, your brain needs a constant supply of sugar for energy, and you ...
- Chris Iliades
Nov 4, 2024 · Eating too much sugar can contribute to various issues, like acne and unwanted weight gain, and it increases your risk for chronic health conditions like heart disease and type 2 diabetes. However, not all sugar sources affect your body in the same way. If you are getting most of the sugar in your ...
Jun 15, 2020 · A person may get a headache from a rapid change in blood glucose levels. Both too much and too little sugar can cause a headache. Consuming too much sugar or refined carbohydrates can lead to high ...
- Negative Effects of Sugar on the Body. Per Harvard Health Publishing, when we eat sugar, most of it gets broken down and absorbed in the small intestine.
- Are You Eating Too Much Sugar? The recommendations for limits on added sugars vary among industry groups. Dietary Guidelines for Americans, which is published by the U.S. Department of Health and Human Services and U.S. Department of Agriculture, recommend limiting calories from added sugars to no more than 10 percent each day.
- 1. Increased Hunger and Weight Gain. If you’re consuming a lot of extra calories through added sugars, increased hunger is one of the first signs. “[Sugar] is satisfying to the taste buds, but it doesn’t really satisfy or fill our stomachs,” Keri Stoner-Davis, RDN, who works at Lemond Nutrition in Plano, Texas.
- 2. Irritability. If you’re feeling moody, irritable, or on edge, stress may not be the only reason — it could be a sign that you’re eating too much sugar.
Both too much sugar and not enough sugar can cause headaches. Dr. Patel was quoted as saying: “Sugar-related headaches come from a rapid swing in your blood sugar level. So it’s not actually the sugar itself that causes the headache, but the quick change in consumption. Glucose level fluctuations affect your brain more than any other organ.”.
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Dec 6, 2023 · When this happens, the sudden decrease in blood sugar causes hypoglycemia. This can lead to several symptoms, such as an upset stomach and nausea, shakiness, tiredness, lightheadedness, mood swings, and headache. The type of headache associated with a sugar crash resembles a typical hypoglycemic headache.
