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  1. Feb 12, 2024 · Blue light triggers your eyes to react, especially the lens, retina, and cornea. Some research shows a link between eye damage and short-wave blue light with wavelengths between 415 and 455 ...

  2. Apr 24, 2023 · Blue light has very short, high energy waves. In fact, they’re only slightly longer and less powerful than UV waves, which are too short for people to see with the naked eye. Health experts have ...

  3. Jul 5, 2022 · When combined, they create white light. When the sun is shining, this is natural white light. Blue light has a shorter wavelength with higher energy: 400–500 nanometers. Blue-light exposure can affect the retina — the layer of cells lining the back wall inside the eye that sense light and send signals to the brain so you can see.

    • What Is Blue Light? Visible light may look white, but it’s actually a range of colors. Each color has a different wavelength. Blue light is made of short wavelengths with a lot of energy.
    • Does Blue Light Hurt Your Eyes? In large amounts, high-energy light from the sun -- like ultraviolet rays -- can increase your risk of eye diseases.
    • Can Blue Light Affect Your Health? Too much man-made light can confuse your internal body clock. That’s called your circadian rhythm. Blue light can slow the release of melatonin.
    • Smartphones and Tablets. These put out more blue light than any other color. But your device may have a “night” mode. It lets you give your screen an orange tint with longer-wavelength light.
    • Blue light is everywhere. Sunlight is the main source of blue light, and being outdoors during daylight is where most of us get most of our exposure to it.
    • HEV light rays make the sky look blue. The short-wavelength, high-energy light rays on the blue end of the visible light spectrum scatter more easily than other visible light rays when they strike air and water molecules in the atmosphere.
    • The eye is not very good at blocking blue light. Anterior structures of the adult human eye (the cornea and lens) are very effective at blocking UV rays from reaching the light-sensitive retina at the back of the eyeball.
    • Blue light exposure may increase the risk of macular degeneration. The fact that blue light penetrates all the way to the retina (the inner lining of the back of the eye) is important, because laboratory studies have shown that too much exposure to blue light can damage light-sensitive cells in the retina.
  4. May 5, 2024 · To check if they’re tinted, go outside and hold your glasses up toward the blue sky on a clear, bright day. If the sky looks warmer or yellow through the lenses, then they’re blocking at least some blue light. 3. Look at a white background through your clear lenses. Download Article.

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  6. Sep 16, 2022 · Together, they make the white light you see when the sun -- the main source of blue light -- is shining. Fluorescent and LED (light-emitting diode) light bulbs also give off blue light.

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