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Body Fat Percentage Article:https://athleanx.com/articles/body-fat-percentage-menTimestamps:00:00 Geoff Says Hello00:22 Elite Athletes That Look 6% (But Are...
- 18 min
- 82.3K
- Geoffrey Verity Schofield
- The Origin: How Body Fat Affects Athletic Performance
- The Insight: How Much Weight Slows Down A horse?
- The Analysis: Testing Body Fat & Performance with A Weighted Vest
- The Conclusion: Lose Fat Without Losing Muscle to Boost Athletic Performance
This past weekend I attended a lecture by Penn State exercise professor Dr. Todd Miller entitled: It turns out I was dead wrong. Dr. Todd began his presentation describing his quest to learn how athletic performance can be maintained for the in-season power athlete. When he became a Strength Coach at Penn State several years ago, Dr. Todd learned o...
After exhaustive research, Dr. Todd could not find any academic papers that answered his simple and important question of how body composition affects athletic performance. He did learn, however, that the horse racing community understood how adding weight to a horse would affect the horse’s running speed. In fact, horse racers had it down to a sci...
After learning this intriguing information about race horses, Dr. Todd reasoned even gaining a few pounds of fat for an athlete could have significant performance implications. He decided to put his reasoning to the test by loading 170 pound athletes with 3.4 pounds (or 2% body fat) and having them complete power related tests, which he published i...
What happens if you are a triathlete, or competitive runner with 20% body fat and a good 10-20 pounds of fat to lose? Well you are essentially carrying the equivalent of a 10-20 pound dumbbell with you at all times, which is going to have a massive impact on your athletic performance, let alone your joints. One could make the argument that losing t...
Want episodes before anyone else? Download The High Performance App: https://hppod.co/appIn this episode, Jake meets with Daniel Lieberman, a renowned resear...
- 57 min
- 143.4K
- High Performance
Mar 10, 2023 · Discover how body fat percentage affects your athletic performance. Learn the importance of body composition and how to optimize it for your sport. Read more!
Oct 7, 2023 · While body fat is an essential component for overall health and certain physiological functions, excessive body fat can hinder athletic performance. In this article, we will explore the impact of body fat percentage on athletic performance and why maintaining an optimal body fat percentage is essential for athletes.
Nov 10, 2024 · Finding an ideal body fat percentage can help men achieve balanced health, enhanced athletic performance, and even 6-pack abs. But what does an ideal body fat percentage look like, and...
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Jun 17, 2013 · While these studies are pretty informative, and they can even give us some rules of thumb regarding performance (between 90 and 115 meters per 12 minutes of running per 5% excess body weight, or about 1.4% excess cost per 1% excess body weight), there are several caveats to keep in mind.
