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Foods that can cause gas in just about anyone: If eaten in significant amounts, cruciferous vegetables (e.g. broccoli, cabbage, Brussels sprouts), legumes (e.g. beans and lentils), potatoes, onions, wheat and whole grains can cause gassiness due to the presence of fiber and certain indigestible starches.
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Feb 23, 2024 · Some experts believe that as you get older, you fart more because your metabolism slows down. The food sits longer in your digestive system, creating more gas. Also, your stomach makes less of the ...
Excessive flatulence in elderly individuals is a topic that is rarely discussed, yet it is a common concern among many senior citizens. Understanding the causes of farting in older adults can help shed light on this often embarrassing issue and provide valuable insights for managing and reducing excessive flatulence.While there is limited data on this
Sep 26, 2022 · 4. You Eat Fast. Finally, the last reason you get bloated and gassy after you eat broccoli is that you eat too fast. Eating fast increases the amount of oxygen that goes into your stomach, which leads to an increase in bloating and gas. So, it might not be broccoli that causes your symptoms but how you eat.
- Yes, broccoli can cause gas and bloat to those sensitive to salicylates or those with IBS. It can also cause bloating since the fiber found in broc...
- To avoid getting gassy from broccoli, you can drink lemon ginger water to improve digestion and prevent bloating. You can also take a digestive enz...
- To reduce bloating after eating broccoli, have some lemon ginger water or peppermint to improve your digestion after eating.
- Emma Steven
- A Slowed Metabolism. As we age, our metabolism slows, Dr. Lee says, which leads to slower gastrointestinal motility — the speed at which food moves through the body.
- Muscle Loss. We lose muscle mass and tone as we age. This contributes to the slowing of our metabolisms and also affects gut motility. "Your bowels themselves have a muscular lining in them," says Richard Wender, MD, chief of family medicine and community health at the Perelman School of Medicine at the University of Pennsylvania.
- Medications. As we age, we are more likely to develop chronic health conditions like high blood pressure or heart disease that require medications. Unfortunately many of these can cause digestive problems, Dr. Wender says.
- Menopause and Pelvic Floor Problems. Menopause leads to further slowing of the metabolism and muscle loss. "A lot of women don't realize that there are estrogen receptors in your bowel.
Jan 12, 2022 · An analysis of the phytonutrients in broccoli, published in the journal Molecules in April 2018, confirmed that benefits can be garnered not just from the florets, but the leaves and stems, too. When you chow down, however, you may find that eating broccoli can make you gassy. The reason for that, according to Dr. Houghton, is twofold.
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Jul 11, 2023 · Causes. By Mayo Clinic Staff. Too much upper intestinal gas can come from swallowing more than a usual amount of air. It also can come from overeating, smoking, chewing gum or having loose-fitting dentures. Too much lower intestinal gas can be caused by eating too much of certain foods or not being able to fully digest certain foods.
