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May 3, 2023 · By prioritizing water intake and making informed choices about other beverages, you can promote optimal health and well-being.To summarize, club soda can be a healthy choice as a low-calorie, sugar-free beverage that offers hydration and flavor without the negative effects of added sugars.
Mar 30, 2022 · Club soda has no calories and contains no sugar (which makes it almost the same as seltzer water). In fact, the only ingredients in club soda are carbonated water, a dash of sodium, and sometimes citric acid, which gives it its tangy flavor.
Calories, fat, protein, and carbohydrate values for for Club Soda and other related foods.
One serving has approximately 50 milligrams of sodium — 2 percent of the recommended daily limit for a 2,000-calorie diet. There is also approximately 5 milligrams of potassium — or a fraction of the 1 percent of the recommended 4,700 milligrams women need each day — in one serving a club soda.
The answer to the question “How many calories are in club soda?” is simple and straightforward: **club soda typically contains zero calories**. Yes, you read that right! This beverage is essentially water that has been carbonated, with no additional sugars, sweeteners, or calories.
Club soda is a popular carbonated water with zero calories and no sugar. Learn how it compares to tonic water, hydrates the body, and impacts diabetes and pregnancy.
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Oct 12, 2023 · Nutrition Facts. Serving Size: fl oz. Amount Per Serving. Calories 0. Calories from Fat 0. % Daily Value* Total Fat 0g. 0 % Sodium 0mg. 0 % Potassium 70mg. 2 % Total Carbohydrates 0g. 0 % Protein 0g. * Percent Daily Values are based on a 2000 calorie diet. INGREDIENTS: Carbonated Water, Potassium Bicarbonate, Potassium Sulfate. Atkins 20. Atkins 40
