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The broccoli. I purchased fresh whole broccoli crowns from the same store on the same day. I used 1 pound of crowns per method, which I cut into florets, washed, and spun dry in a salad spinner before cooking.
- How to Cook Broccoli
- Don’T Forget The Stalks!
- Broccoli Recipes
Before anything else, you’ll want to rinse the broccoli and cut it into evenly-sized florets. Save the very bottom stalks for later.
Broccoli stalks are often thrown out, but they’re just as healthy, delicious, and edible as the florets. To make use of the stalks, simply trim or peel off the tough outer layer with a paring knife or vegetable peeler and slice them into thin rounds or strips. You can then cook the stalks using any of the above methods, but they may require a littl...
If you need some inspiration for mouthwatering broccoli recipesnow that you’re an expert at cooking it, look no further than these options: 1. Grilled Broccoli Salad 2. 30-Minute Broccoli Cauliflower Soup 3. Lightened Up Broccoli Casserole 4. Vegan Beef And Broccoli
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- 62
- How to
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- (2)
- Vegetable
- Sides
- Blanching Brocolli. Flavor Rating ★★★ Nutrition Rating ★★★★★ If you’re making a vegetable platter, a cold broccoli salad, or frittatas (or egg muffins), blanching your broccoli is the way to go.
- Sautéeing Brocolli. Flavor Rating ★★★★★ Nutrition Rating ★★★★★ This is another one of my favorite methods for cooking broccoli! Quickly sautéeing broccoli with a small amount of oil produces bright and crisp broccoli every time.
- Steaming Brocolli. Flavor Rating ★★★ Nutrition Rating ★★★★★ This tried-and-true method of cooking broccoli is one of the most popular. Steaming gives you bright, crisp-tender broccoli that you can eat as a side dish or use in pasta, salads, and casseroles.
- Microwaving Broccoli. Flavor Rating ★★★ Nutrition Rating ★★★★★ (Still debate over this!) Ok, I have to admit that the health-nut in my avoids microwaves.
- Overcooking broccoli. If you're a broccoli hater, it's possible you just don't like the taste of this vegetable. But we'd bet that many of you have sworn off broccoli after only encountering wet, mushy, limp specimens with a dull color and an uninspiring taste.
- Picking old broccoli. If you want to minimize a bad broccoli outcome right out of the gate, make sure to choose fresh broccoli for your recipes. This vegetable is easily found in most American supermarkets all year, but when buying local, it's best to purchase it when it's in season to avoid produce that's been stored or transported far.
- Ignoring unique recipes. Broccoli gets a bad rap. While its potential to impress is high, it's often downright hated because of the way it's cooked. Don't let mushy, gray, and bland broccoli scare you away for good.
- Not roasting broccoli. Not roasting broccoli is a mistake. Why? One word: caramelization. The natural sugars in broccoli caramelize when heated to high temperatures, transforming very ordinary broccoli to a delightfully browned, crispy and slightly sweet version of itself with a flavor that's off the charts.
Mar 20, 2019 · Cook for 15 to 30 seconds, until the color turns bright green. Remove the broccoli to your water bath using a slotted straining spoon and continue blanching until all the broccoli is cooked. 2. Steamed. Like blanching, steaming sets broccoli’s color and unlocks its nutrients, but it also cooks the vegetable all the way through.
Dec 6, 2023 · Roasted: Preheat the oven to 425°F. Line a baking sheet with parchment paper. Mix the broccoli florets with 2 tablespoons olive oil and ½ teaspoon kosher salt. Roast for 20 to 25 minutes, until tender and slightly browned (no need to stir!). When the broccoli is done, remove the pan from the oven.
Mar 3, 2023 · Place broccoli in a single layer in the air fryer (cook in batches if needed). Air fry at 370° F for 5 minutes. Then toss broccoli and sprinkle on Parmesan cheese. Air fry for 3-5 more minutes, until broccoli is crisp-tender. If cooking a second batch, add another tablespoon of water to the bottom of the air fryer first.
