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      • Changes to your diet may make some difference to your general mood or sense of well-being, but they're not a substitute for treatment. Lifestyle changes, such as improving sleep habits, increasing social support, using stress-reduction techniques and getting regular exercise, also may help.
      www.mayoclinic.org/diseases-conditions/generalized-anxiety-disorder/expert-answers/coping-with-anxiety/faq-20057987

      Coping with anxiety: Can diet make a difference? - Mayo Clinic

  2. www.mayoclinic.org › diseases-conditionsCoping with anxiety: Can diet make a difference? - Mayo Clinic

    May 24, 2017 · Anxiety symptoms can make you feel unwell. Coping with anxiety can be a challenge and often requires making lifestyle changes. There aren't any diet changes that can cure anxiety, but watching what you eat may help. Try these steps: Eat a breakfast that includes some protein.

  3. www.mayoclinic.org › diseases-conditions › anxietyAnxiety disorders - Symptoms and causes - Mayo Clinic

    • Overview
    • Symptoms
    • Causes
    • Risk Factors
    • Complications
    • Prevention

    Experiencing occasional anxiety is a normal part of life. However, people with anxiety disorders frequently have intense, excessive and persistent worry and fear about everyday situations. Often, anxiety disorders involve repeated episodes of sudden feelings of intense anxiety and fear or terror that reach a peak within minutes (panic attacks). The...

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    Common anxiety signs and symptoms include: 1. Feeling nervous, restless or tense 2. Having a sense of impending danger, panic or doom 3. Having an increased heart rate 4. Breathing rapidly (hyperventilation) 5. Sweating 6. Trembling 7. Feeling weak or tired 8. Trouble concentrating or thinking about anything other than the present worry 9. Having t...

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    The causes of anxiety disorders aren't fully understood. Life experiences such as traumatic events appear to trigger anxiety disorders in people who are already prone to anxiety. Inherited traits also can be a factor.

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    These factors may increase your risk of developing an anxiety disorder: 1. Trauma.Children who endured abuse or trauma or witnessed traumatic events are at higher risk of developing an anxiety disorder at some point in life. Adults who experience a traumatic event also can develop anxiety disorders. 2. Stress due to an illness.Having a health condi...

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    Having an anxiety disorder does more than make you worry. It can also lead to, or worsen, other mental and physical conditions, such as: 1. Depression (which often occurs with an anxiety disorder) or other mental health disorders 2. Substance misuse 3. Trouble sleeping (insomnia) 4. Digestive or bowel problems 5. Headaches and chronic pain 6. Socia...

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    There's no way to predict for certain what will cause someone to develop an anxiety disorder, but you can take steps to reduce the impact of symptoms if you're anxious: 1. Get help early.Anxiety, like many other mental health conditions, can be harder to treat if you wait. 2. Stay active.Participate in activities that you enjoy and that make you fe...

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  4. www.mayoclinic.org › diseases-conditions › eatingEating disorders - Symptoms and causes - Mayo Clinic

    Mar 28, 2023 · Eating disorders can harm the heart, digestive system, bones, teeth and mouth. They can lead to other diseases. They're also linked with depression, anxiety, self-harm, and suicidal thoughts and behaviors. With proper treatment, you can return to healthier eating habits and learn healthier ways to think about food and your body.

  5. www.health.harvard.edu › blog › eating-well-to-helpEating well to help manage anxiety: Your questions answered

    Oct 27, 2020 · Does diet affect anxiety? If so, what should I eat, and which foods should I try to avoid? People who suffer with anxiety should remember a few simple rules: Low blood sugar, poor hydration, use of alcohol, caffeine, and smoking can also precipitate or mimic symptoms of anxiety.

    • hhp_info@health.harvard.edu

  6. www.health.harvard.edu › blog › nutritionalNutritional strategies to ease anxiety - Harvard Health

    Aug 28, 2019 · Achieving better mental health through diet. Be sure to talk to your doctor if your anxiety symptoms are severe or last more than two weeks. But even if your doctor recommends medication or therapy for anxiety, it is still worth asking whether you might also have some success by adjusting your diet.

    • hhp_info@health.harvard.edu

  7. www.mayoclinichealthsystem.org › hometown-healthCoping with an anxiety disorder tips - Mayo Clinic Health System

    Oct 4, 2024 · Common symptoms of anxiety disorders include: Experiencing a sense of impending panic, danger or doom. Feeling helpless. Feeling nervous. Hyperventilation. Increased heart rate. Obsessively thinking about the panic trigger. Sweating. Trembling. These feelings of anxiety and panic can interfere with daily activities and be challenging to control.

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  9. mcpress.mayoclinic.org › nutrition-fitness › what-isWhat is disordered eating and when does ... - Mayo Clinic Press

    Feb 15, 2024 · Though the phrase “ disordered eating” can be used to describe a range of problematic eating behaviors, there are specific criteria for eating disorders defined by the Diagnostic and Statistical Manual of Mental Disorders (DSM-5 TR).