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The diet can affect the brain directly or indirectly through chronic diseases (dementia risk factors). The blood-brain barrier has pleiotropic functions that include nutrient brain delivery, and a leaky blood-brain barrier in Alzheimer's disease is associated with brain glucose hypometabolism.
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Nutrition state of science and dementia prevention: ......
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Older age is a well recognised risk factor for complications...
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Think about it. Your brain is always on. It takes care of your thoughts and movements, your breathing and heartbeat, your senses it works hard 24/7, even while youre asleep. This means your brain requires a constant supply of fuel. That fuel comes from the foods you eat and whats in that fuel makes all the difference. Put simply, what you eat dir...
Serotonin is a neurotransmitter that helps regulate sleep and appetite, mediate moods, and inhibit pain. Since about 95% of your serotonin is produced in your gastrointestinal tract, and your gastrointestinal tract is lined with a hundred million nerve cells, or neurons, it makes sense that the inner workings of your digestive system dont just help...
Studies have shown that when people take probiotics (supplements containing the good bacteria), their anxiety levels, perception of stress, and mental outlook improve, compared with people who did not take probiotics. Other studies have compared traditional diets, like the Mediterranean diet and the traditional Japanese diet, to a typical Western d...
This may sound implausible to you, but the notion that good bacteria not only influence what your gut digests and absorbs, but that they also affect the degree of inflammation throughout your body, as well as your mood and energy level, is gaining traction among researchers. The results so far have been quite amazing.
When my patients go clean, they cannot believe how much better they feel both physically and emotionally, and how much worse they then feel when they reintroduce the foods that are known to enhance inflammation. Give it a try!
For more information on this topic, please see: Nutritional medicine as mainstream in psychiatry, Sarris J, et al. Lancet Psychiatry. 2015
Extensive animal data show that dietary manipulation affects brain plasticity and there are now data from humans to suggest the same:
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Aug 30, 2022 · Behavioral and psychological symptoms such as agitation, anxiety, and psychosis are very common among people with dementia. Understanding these behavioral changes can help caregivers cope and ...
While acknowledging the complex, multidirectional nature of the relationships between diet and mental health (fig 1), in this article we focus on the ways in which certain foods and dietary patterns could affect mental health.
The results suggest that better adherence to a Mediterranean diet is associated with less cognitive decline, dementia, or Alzheimer disease, as shown by 4 of 6 cross-sectional studies, 6 of 12 longitudinal studies, 1 trial, and 3 meta-analyses.
Here we focus on fish/the omega-3 fatty acid docosahexaenoic acids (DHAs), ketogenic interventions, and a plant based dietary pattern (eg, Mediterranean diet) as approaches to nutrition with a strong potential to mitigate age related cognitive decline.
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Sep 20, 2018 · Nutrition is an important modifiable risk factor of cognitive dysfunction. The existing evidence suggests that certain nutrients or food ingredients, such as some B vitamins (particularly folate), flavonoids, vitamin D, and n-3 fatty acids, have the potential to benefit cognitive function.
