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Jun 11, 2024 · Use this guide to get started, from meal planning to counting carbohydrates. Why do you need to develop a healthy-eating plan? What does a diet for people with diabetes involve? What are the results of this kind of diet? Are there any risks?
Apr 9, 2024 · Diabetes can cause complications and health problems that may make symptoms of depression worse. Depression can lead to harmful life decisions. These can include unhealthy eating, less exercise, smoking and weight gain.
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Healthy eating is important for everyone. But when you have diabetes, you need to know how foods affect your blood sugar levels. It's not only the type of food you eat. It's also how much you eat and the types of food you combine in meals and snacks. What to do: 1. Learn about planning balanced meals.A healthy-eating plan includes knowing what to e...
Exercise is another important part of managing diabetes. When you move and get active, your muscles use blood sugar for energy. Regular physical activity also helps your body use insulin better. These factors work together to lower your blood sugar level. The more strenuous your workout, the longer the effect lasts. But even light activities can im...
Insulin and other diabetes medicines are designed to lower blood sugar levels when diet and exercise alone don't help enough. How well these medicines work depends on the timing and size of the dose. Medicines you take for conditions other than diabetes also can affect your blood sugar levels. What to do: 1. Store insulin properly.Insulin that is n...
With diabetes, it's important to be prepared for times of illness. When you're sick, your body makes stress-related hormones that help fight the illness. But those hormones also can raise your blood sugar. Changes in your appetite and usual activity also may affect your blood sugar level. What to do: 1. Plan ahead.Work with your healthcare team to ...
It's risky for some people with diabetes to drink alcohol. Alcohol can lead to low blood sugar shortly after you drink it and for hours afterward. The liver usually releases stored sugar to offset falling blood sugar levels. But if your liver is processing alcohol, it may not give your blood sugar the needed boost. What to do: 1. Get your healthcar...
Periods and menopause both have important effects for people with diabetes. Changes in hormone levels the week before and during periods can lead to swings in blood sugar levels. What to do: 1. Look for patterns.Keep careful track of your blood sugar readings from month to month. You may be able to predict blood sugar changes related to your menstr...
It's very important to take charge of stress when you have diabetes. The hormones your body makes in response to prolonged stress may cause your blood sugar to rise. It also may be harder to closely follow your usual routine to manage diabetes if you're under a lot of extra pressure. What to do: 1. Take control.Once you know how stress affects your...
Jan 29, 2020 · Researchers found that a healthy diet (the Mediterranean diet as an example) was associated with a significantly lower risk of developing depressive symptoms. So, how should I counsel my patients on diet?
- Monique Tello, MD, MPH
- hhp_info@health.harvard.edu
Mar 8, 2024 · Sometimes, diabetes can trigger symptoms like depression, anxiety or stress, but you can manage them by practicing meditation, breathwork and having a healthy diet.
Feb 5, 2024 · Nutrient-dense, anti-inflammatory foods such as fruit, vegetables, and whole grains can positively impact brain health, reducing symptoms of depression. Following a Mediterranean-type diet helps eliminate more highly processed options.
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Sep 10, 2024 · Many of us have reached for a sweet or salty treat out of loneliness, anxiety, or stress. But where does the emotional impulse to eat come from? And does what we eat impact our mood too? Want more On Nutrition? Find us on Apple, Spotify, or wherever you listen to podcasts. Dr. Karen Grothe:
