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Feb 16, 2023 · Aside from eating foods high in tryptophan, exercise, light therapy, and a high fiber diet are all good ways to naturally boost your serotonin levels and overall mood.
- Adjust your diet. You can’t directly get serotonin from food, but you can get tryptophan, an amino acid converted to serotonin in your brain. Tryptophan is found primarily in high protein foods, including turkey, salmon, and tofu.
- Get more exercise. Exercising triggers the release of tryptophan into your blood. It can also decrease the number of other amino acids. This creates an ideal environment for more tryptophan to reach your brain.
- Bring in the bright light. Research suggests that serotonin tends to be lower after winter and higher in summer and fall. Serotonin’s impact on mood supports a link between this finding and the occurrence of seasonal affective disorder and mental health concerns linked to the seasons.
- Take certain supplements. Some dietary supplements may help the production and release of serotonin by increasing tryptophan. Before trying a new supplement, it’s best to check with a healthcare professional because some supplements may interact negatively with other medications and remedies.
Dec 1, 2023 · You may be able to increase your serotonin levels naturally by eating certain foods, getting exercise, managing stress, and spending time in sunlight. Some herbal supplements, medications, and alternative therapies may also help.
Mar 19, 2022 · Key Points. Foods that may boost serotonin levels include turkey, chicken, milk, canned tuna, peanuts, oats, bananas, and apples. Serotonin is important for your mental health and sense of well-being, and it’s also important for proper gut function.
Jun 15, 2023 · This article explains what serotonin is and why it’s so important. It also details the foods you can eat that may help your serotonin levels, as well as other tips for boosting serotonin naturally or with medications and supplements.
Jul 27, 2024 · How to Increase Serotonin Levels Naturally and Fast. Boost your mood with natural techniques. Discover 8 scientifically-proven methods to increase serotonin naturally, enhancing your happiness and overall well-being.
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Most of us are aware that a healthy diet is good for our mental and physical health. But some research suggests certain foods may help boost levels of serotonin, known as the ‘feel-good’ chemical.
