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Feb 26, 2023 · According to a 2021 review published in Nutrients, drinking beer has been linked to increased bone mineral density for both men and women, and the consumption of one beer per week has been associated with a lower risk of hip fracture. However, more research must be done to support this and evaluate if the benefits outweigh the downsides of beer ...
- Kiersten Hickman
- 42 sec
Mar 24, 2020 · Benefits. Downsides. Recommendation. Bottom line. Drinking one or two standard beers per day (12 ounces or 355 mL) may have positive effects for your heart, bones, blood sugars, and dementia risk ...
Sep 11, 2024 · Drinking more than two beers a day can increase chances of developing fatty liver disease, or cirrhosis. Weight Gain Many beers are high in calories, so drinking large amounts frequently can lead ...
Feb 10, 2023 · The 2020–2025 Dietary Guidelines for Americans suggest consuming a moderate amount of alcohol. The authors define this as 1 drink for women and 1 drink for men. In beer, one drink consists of 12 ...
- Christine Richardson
- Your Weight Might Go Up. Let's just get this one out of the way: An average 12-ounce beer has around 150 calories, per the USDA. That's assuming you choose a beer with lower alcohol by volume, or ABV, which is given as a percentage.
- Your Kidneys May Suffer. The kidneys clean out your blood, working kind of like the water filter on your faucet. Alcohol needs to be filtered out — and drinking too much can put you at risk for hypertension, and this can increase your risk for kidney disease, according to the National Kidney Foundation.
- Your Heart Health Could Go Either Way. There is no question that heavy drinking significantly damages the heart. It puts you at risk for high blood pressure, type 2 diabetes, atrial fibrillation and stroke — and is, without a doubt, harmful to your heart, according to a January 2020 review in Nutrients.
- The Jury's Still Out on Brain Health, Too. Drinking beer, and alcohol in general, has been studied extensively in the fight against cognitive decline in older adults.
Oct 9, 2023 · While some studies suggest that moderate beer consumption may offer certain health benefits, such as boosting heart health and providing essential nutrients, drinking beer every day can lead to a host of health issues. Daily beer consumption has numerous consequences, from weight gain and liver problems to sleep disorders and dehydration.
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2 days ago · To minimize the potential health risks of alcohol, the National Institutes of Health recommends either abstaining from alcohol entirely or drinking in moderation. Moderate alcohol consumption is typically defined as no more than one drink per day for women and up to two drinks per day for men.
