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1. www.health.harvard.edu › blog › diet-and-depressionDiet and depression - Harvard Health

   www.health.harvard.edu › blog › diet-and-depression

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   Jan 29, 2020 · Researchers found that a healthy diet (the Mediterranean diet as an example) was associated with a significantly lower risk of developing depressive symptoms. So, how should I counsel my patients on diet?

   • Author: Monique Tello, MD, MPH

   • Email: hhp_info@health.harvard.edu

2. www.healthline.com › health › depressionHealthy Eating for Depression: Foods to Eat and Avoid

   www.healthline.com › health › depression

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   Jan 3, 2024 · Eating a diet rich in fruits, vegetables, whole grains, legumes, low-fat dairy foods, and lean meats, poultry, and fish can go a long way toward lowering your risk of physical health...

3. Videos

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     Your Diet and Depression

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     12 Foods That Fight Depression and Anxiety

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     3:39

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     How does your diet impact mental health?

     Mar 14, 2017

     105.5K Views

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4. pmc.ncbi.nlm.nih.gov › articles › PMC7322666Food and mood: how do diet and nutrition affect mental ...

   pmc.ncbi.nlm.nih.gov › articles › PMC7322666

   Although mood itself can affect our food choices, plausible mechanisms exist by which high consumption of processed carbohydrates could increase the risk of depression and anxiety—for example, through repeated and rapid increases and decreases in blood glucose.

5. pmc.ncbi.nlm.nih.gov › articles › PMC7084175Evidence of the Importance of Dietary Habits Regarding ...

   pmc.ncbi.nlm.nih.gov › articles › PMC7084175

   The results in this study showed that healthy diet choices such as increased fish consumption and the Mediterranean diet may have a protective effect, while a high intake of sweets and products with high GI were associated with increased risk of depressive symptoms and depression.

6. www.psychologytoday.com › us › blogThe Powerful Link Between Nutrition and Depression

   www.psychologytoday.com › us › blog

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   Sep 4, 2022 · Nutrition class contributed to up to 10 percent of the difference in depression scores, suggesting that diet has a significant but circumscribed impact on depression.

7. pmc.ncbi.nlm.nih.gov › articles › PMC8453603Nutrition and behavioral health disorders: depression and anxiety

   pmc.ncbi.nlm.nih.gov › articles › PMC8453603

   As elegantly described by Begdache et al, 7 mental well-being promotes healthy lifestyle practices (ie, healthy diet, physical activity, and other healthy practices), which then positively reinforce future healthy lifestyle practices.

8. People also ask

   Is there a link between diet and depression?

   • There were fewer longitudinal studies using other indices, but they and cross-sectional evidence also suggest an inverse association between healthy diet and depression (e.g., relative risk 0.65; 95% CI 0.50–0.84 for HEI/AHEI).

   Healthy dietary indices and risk of depressive outcomes: a

   www.nature.com/articles/s41380-018-0237-8

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   Does a healthy diet help with depression?

   • Researchers found that a healthy diet (the Mediterranean diet as an example) was associated with a significantly lower risk of developing depressive symptoms. So, how should I counsel my patients on diet?

   Diet and depression - Harvard Health

   www.health.harvard.edu/blog/diet-and-depression-2018022213309

   See all results for this question

   Does diet affect depressive symptoms?

   • Adjibade M, Andreeva VA, Lemogne C, Touvier M, Shivappa N, Hebert JR, et al. The inflammatory potential of the diet is associated with depressive symptoms in different subgroups of the general population. J Nutr. 2017;147:879–87.

   Healthy dietary indices and risk of depressive outcomes: a

   www.nature.com/articles/s41380-018-0237-8

   See all results for this question

   Is nutrition a risk factor for depression?

   • Nutritional deficiency is associated with the highest depression risk. How we eat is important not only for physical health but for emotional and mental well-being. Understanding how nutrition and depression play out for large groups of people is important for understanding best practices.

   The Powerful Link Between Nutrition and Depression

   www.psychologytoday.com/us/blog/psychiatry-the-people/202209/the-powerful-link-between-nutrition-and-depression

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   Does being depressed make us more likely to eat unhealthy foods?

   • One could argue that, well, being depressed makes us more likely to eat unhealthy foods. This is true, so we should ask what came first, the diet or the depression? Researchers have addressed this question, thankfully.

   Diet and depression - Harvard Health

   www.health.harvard.edu/blog/diet-and-depression-2018022213309

   See all results for this question

9. www.nature.com › articles › s41380/018/0237-8Healthy dietary indices and risk of depressive outcomes: a ...

   www.nature.com › articles › s41380/018/0237-8

   Sep 26, 2018 · There were fewer longitudinal studies using other indices, but they and cross-sectional evidence also suggest an inverse association between healthy diet and depression (e.g., relative risk 0.65;...