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1. • • Results show healthier lifestyles were linked to lower incidences of late-life depression and also a reduced risk of combined outcomes including stroke, dementia, and late-life depression. Opting for a healthier lifestyle is better for brain health, which may contribute to improved long-term health outcomes.
     www.medicalnewstoday.com/articles/healthy-lifestyle-depression-dementia-stroke-risk

     How healthy lifestyle choices influence depression, dementia risk

2. pmc.ncbi.nlm.nih.gov › articles › PMC7322666Food and mood: how do diet and nutrition affect mental ...

   pmc.ncbi.nlm.nih.gov › articles › PMC7322666

   Although mood itself can affect our food choices, plausible mechanisms exist by which high consumption of processed carbohydrates could increase the risk of depression and anxiety—for example, through repeated and rapid increases and decreases in blood glucose.

3. www.health.harvard.edu › mind-and-mood › boost-yourBoost your memory by eating right - Harvard Health

   www.health.harvard.edu › mind-and-mood › boost-your

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   • The Diet and Memory Connection
   • Foods For Memory
   • Can Food Preserve Memory?
   • Supplements and Memory

   As evidence of this effect are the results of a study conducted by researchers at Brigham and Women's Hospital, published online May 17 in the journal Annals of Neurology. Women in the study who ate the most saturated fats from foods such as red meat and butter performed worse on tests of thinking and memorythan women who ate the lowest amounts of ...

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   If saturated and trans fats are the food villains, then mono- and polyunsaturated fats may be the heroes in the dietary battle to preserve memory. In particular, the Mediterranean diet, with its menu of foods that are high in healthy unsaturated fats (olive oil, fish, and nuts) has been linked to lower rates of both dementia due to Alzheimer's dise...

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   Although certain foods do seem to protect memory, our experts say research on the subject is still too preliminary to recommend any specific memory-enhancing foods. "The truth is, we still don't know a lot," Dr. Grodstein says. "So I don't think we're ready yet to identify a brain-healthy diet in the way we are a heart-healthy diet." Yet doctors ar...

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   A number of dietary supplements claim to improve memory, concentration, and focus. These products often contain blends of supposedly memory-boosting ingredients such as antioxidants and omega-3 fatty acids—some of which are found in the Mediterranean diet. The trouble with these products is they're largely untested. "There's a lot of information ou...

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   • Email: hhp_info@health.harvard.edu

4. Videos

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     Mayo Clinic Minute: Can the MIND diet improve brain health?

     Nov 15, 2019

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     Can diet improve memory? BBC News Review

     May 31, 2023

     534.1K Views

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     The 5 Foods That Contribute To Memory Loss

     Jun 28, 2021

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5. www.nih.gov › news-events › nih-research-mattersHealthful diet linked to reduced risk of cognitive decline

   www.nih.gov › news-events › nih-research-matters

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   Oct 8, 2024 · A heart-healthy eating pattern called the MIND diet was associated with a lower risk of cognitive decline or impairment. The findings hint that eating healthy foods can play a role in protecting cognitive health.

6. www.health.harvard.edu › blog › diet-and-depressionDiet and depression - Harvard Health

   www.health.harvard.edu › blog › diet-and-depression

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   Jan 29, 2020 · Researchers found that a healthy diet (the Mediterranean diet as an example) was associated with a significantly lower risk of developing depressive symptoms. So, how should I counsel my patients on diet?

   • Author: Monique Tello, MD, MPH

   • Email: hhp_info@health.harvard.edu

7. www.bmj.com › content › 369Food and mood: how do diet and nutrition affect mental ...

   www.bmj.com › content › 369

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   Jun 29, 2020 · Poor nutrition may be a causal factor in the experience of low mood, and improving diet may help to protect not only the physical health but also the mental health of the population, say Joseph Firth and colleagues.

   • Author: Joseph Firth, James E Gangwisch, Alessandra Borisini, Robyn E Wootton, Robyn E Wootton, Emeran A May...

   • Publish Year: 2020

8. www.healthline.com › health-news › healthy-dietCognitive Decline: Eating a Healthy Diet Can Reduce Your Risk

   www.healthline.com › health-news › healthy-diet

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   Jul 2, 2024 · Eating a healthy diet when you're younger may help boost brain health and reduce your risk of cognitive decline as you age, new research finds.

9. People also ask

   How does diet affect mental health?

   • For example, alterations in food choices or preferences in response to our temporary psychological state—such as “comfort foods” in times of low mood, or changes in appetite from stress—are common human experiences. In addition, relationships between nutrition and longstanding mental illness are compounded by barriers to maintaining a healthy diet.

   Food and mood: how do diet and nutrition affect mental

   www.bmj.com/content/369/bmj.m2382

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   Does a heart-healthy diet reduce memory loss?

   • When you eat a heart-healthy diet that is low in saturated fat, you reduce your risk for high blood pressure, diabetes, and obesity, all of which are believed to contribute to memory loss. So what are the components of a heart-healthy diet?

   Boost your memory by eating right - Harvard Health

   www.health.harvard.edu/mind-and-mood/boost-your-memory-by-eating-right

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   Does eating a healthy diet affect your brain?

   • Those who had the highest-quality diets tended to have better cognitive ability over time compared to their peers who ate unhealthy diets. “Cognitive decline can begin at age 65. But, there’s this long latency period, maybe 10 to 15 years prior to symptoms showing up, that those brain changes can already be happening.

   Cognitive Decline: Eating a Healthy Diet Can Reduce Your Risk

   www.healthline.com/health-news/healthy-diet-cognitive-decline-risk

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   Does a healthy diet help with depression?

   • Researchers found that a healthy diet (the Mediterranean diet as an example) was associated with a significantly lower risk of developing depressive symptoms. So, how should I counsel my patients on diet?

   Diet and depression - Harvard Health

   www.health.harvard.edu/blog/diet-and-depression-2018022213309

   See all results for this question

   Does what you eat affect your mental health?

   • What it boils down to is that what we eat matters for every aspect of our health, but especially our mental health. Several recent research analyses looking at multiple studies support that there is a link between what one eats and our risk of depression, specifically. One analysis concluded:

   Diet and depression - Harvard Health

   www.health.harvard.edu/blog/diet-and-depression-2018022213309

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10. www.health.harvard.edu › mind-and-mood › can-aCan a healthy lifestyle ward off memory decline? - Harvard Health

    www.health.harvard.edu › mind-and-mood › can-a

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    May 1, 2023 · The habits associated with the biggest effects were diet, cognitive activity, exercise, and social contact. The study was observational and doesn't prove conclusively that a healthy lifestyle protected memory. But a healthy lifestyle has many health benefits, and you'll only win by improving yours. Image: © Heide Benser/Getty Images