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     • Researchers found that a healthy diet (the Mediterranean diet as an example) was associated with a significantly lower risk of developing depressive symptoms.
     www.health.harvard.edu/blog/diet-and-depression-2018022213309

     Diet and depression - Harvard Health

2. www.health.harvard.edu › blog › diet-and-depressionDiet and depression - Harvard Health

   www.health.harvard.edu › blog › diet-and-depression

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   Jan 29, 2020 · Researchers found that a healthy diet (the Mediterranean diet as an example) was associated with a significantly lower risk of developing depressive symptoms. So, how should I counsel my patients on diet?

   • Author: Monique Tello, MD, MPH

   • Email: hhp_info@health.harvard.edu

3. www.health.harvard.edu › blog › nutritionalNutritional psychiatry: Your brain on food - Harvard Health

   www.health.harvard.edu › blog › nutritional

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   Sep 18, 2022 · Studies have compared "traditional" diets, like the Mediterranean diet and the traditional Japanese diet, to a typical "Western" diet and have shown that the risk of depression is 25% to 35% lower in those who eat a traditional diet.

   • Email: hhp_info@health.harvard.edu

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5. pmc.ncbi.nlm.nih.gov › articles › PMC7084175Evidence of the Importance of Dietary Habits Regarding ...

   pmc.ncbi.nlm.nih.gov › articles › PMC7084175

   The results in this study showed that healthy diet choices such as increased fish consumption and the Mediterranean diet may have a protective effect, while a high intake of sweets and products with high GI were associated with increased risk of depressive symptoms and depression.

6. pmc.ncbi.nlm.nih.gov › articles › PMC7322666Food and mood: how do diet and nutrition affect mental ...

   pmc.ncbi.nlm.nih.gov › articles › PMC7322666

   Although mood itself can affect our food choices, plausible mechanisms exist by which high consumption of processed carbohydrates could increase the risk of depression and anxiety—for example, through repeated and rapid increases and decreases in blood glucose.

7. www.bmj.com › content › 369Food and mood: how do diet and nutrition affect mental ...

   www.bmj.com › content › 369

   • Cached

   Jun 29, 2020 · Poor nutrition may be a causal factor in the experience of low mood, and improving diet may help to protect not only the physical health but also the mental health of the population, say Joseph Firth and colleagues.

   • Author: Joseph Firth, James E Gangwisch, Alessandra Borisini, Robyn E Wootton, Robyn E Wootton, Emeran A May...

   • Publish Year: 2020

8. www.apa.org › monitor › 2017The link between food and mental health

   www.apa.org › monitor › 2017

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   Can nutrition affect your mental health? A growing research literature suggests the answer could be yes. Western-style dietary habits, in particular, come under special scrutiny in much of this research.

9. People also ask

   Can dietary habits cause depression?

   • Western-style dietary habits, in particular, come under special scrutiny in much of this research. A meta-analysis including studies from 10 countries, conducted by researchers at Linyi People's Hospital in Shandong, China, suggests that dietary patterns may contribute to depression (Psychiatry Research, Vol. 253, 2017), for example.

   The link between food and mental health

   www.apa.org/monitor/2017/09/food-mental-health

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   Does a healthy diet help with depression?

   • Researchers found that a healthy diet (the Mediterranean diet as an example) was associated with a significantly lower risk of developing depressive symptoms. So, how should I counsel my patients on diet?

   Diet and depression - Harvard Health

   www.health.harvard.edu/blog/diet-and-depression-2018022213309

   See all results for this question

   Does being depressed make us more likely to eat unhealthy foods?

   • One could argue that, well, being depressed makes us more likely to eat unhealthy foods. This is true, so we should ask what came first, the diet or the depression? Researchers have addressed this question, thankfully.

   Diet and depression - Harvard Health

   www.health.harvard.edu/blog/diet-and-depression-2018022213309

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   Which dietary pattern is associated with a higher risk of depression?

   • A dietary pattern characterized by a high consumption of red and/or processed meat, refined grains, sweets, high-fat dairy products, butter, potatoes and high-fat gravy, and low intakes of fruits and vegetables is associated with an increased risk of depression." Which comes first? Poor diet or depression?

   Diet and depression - Harvard Health

   www.health.harvard.edu/blog/diet-and-depression-2018022213309

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   How does diet affect mental health?

   • For example, alterations in food choices or preferences in response to our temporary psychological state—such as “comfort foods” in times of low mood, or changes in appetite from stress—are common human experiences. In addition, relationships between nutrition and longstanding mental illness are compounded by barriers to maintaining a healthy diet.

   Food and mood: how do diet and nutrition affect mental

   www.bmj.com/content/369/bmj.m2382

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10. pmc.ncbi.nlm.nih.gov › articles › PMC11476494The effect of diet quality and body mass index on depression ...

    pmc.ncbi.nlm.nih.gov › articles › PMC11476494

    This is supported by a large body of cross-sectional studies demonstrating a negative association between diet quality and depression in older adults [47–50], as well as depression and BMI [51, 52]. The present study goes beyond the existing literature by demonstrating that higher diet quality and higher BMI (while controlling for covariates) predicted slower declines in depression symptoms ...