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Sep 18, 2022 · How the foods you eat affect your mental health. Serotonin is a neurotransmitter that helps regulate sleep and appetite, mediate moods, and inhibit pain.
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- Your Heart Health Improves. The World Health Organization (WHO) estimates over one-third of deaths worldwide are caused by heart disease — and most of those deaths are preventable with lifestyle modifications, especially a well-balanced diet.
- Your Gut Flourishes. If thinking about the bacteria in your gut creeps you out, just imagine them as little helpers working to keep you healthy. Gut health has been implicated in conditions like obesity and type 2 diabetes, as well as your immune health.
- Your Skin May Improve. The link between diet and skin health is still not completely understood. But what we do know is that changes in nutrition can affect the structure and function of skin, according to the Linus Pauling Institute.
- You Might Lose Weight. One of the most (if not the most) important factors in weight management is diet. If you have overweight or obesity, adopting a nutritious eating pattern can help.
Jun 29, 2022 · Diet is a critical component of social, emotional, and mental health. This article is your guide to understanding how your diet may affect your mental health and wellbeing.
Can nutrition affect your mental health? A growing research literature suggests the answer could be yes. Western-style dietary habits, in particular, come under special scrutiny in much of this research.
Sugar and processed foods can lead to inflammation throughout the body and brain, which may contribute to mood disorders, including anxiety and depression. When we’re feeling stressed or depressed, it’s often processed foods we reach for in search of a quick pick-me-up.
Healthy eating patterns, such as the Mediterranean diet, are associated with better mental health than “unhealthy” eating patterns, such as the Western diet. The effects of certain foods or dietary patterns on glycaemia, immune activation, and the gut microbiome may play a role in the relationships between food and mood.
Oct 23, 2023 · If you struggle with mood changes and other behavioral health issues, there’s a chance that your diet has something to do with it. “Animal and human studies show us that the brain and gut microbiome are intimately connected,” said Arpana “Annie” Gupta, PhD, co-director of the Goodman-Luskin Microbiome Center at UCLA.
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