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Jun 19, 2019 · 10. Eating Healthfully. Last but not least, a garden can yield the freshest and healthiest foods available—the types of food that can have a significant impact on our mental health. For...
Feb 25, 2024 · Regular exercise reduces anxiety, depression, and other mental issues, and can help prevent dementia. If you don’t like going to the gym, gardening can be an enjoyable way to still get these...
- Increased Exercise
- Improved Diet
- Time in Nature
- Reduced Stress Levels
- Social Connection
A busy day in the garden can be a good form of exercise. While tending a garden, you perform functional movement that mimics whole body exercise. You perform squats and lunges while weeding. Carrying bags of mulch and other supplies works large muscle groups. Digging, raking and using a push mower can be physically intense activities. You may burn ...
Growing and eating your own fruits and vegetables can have a positive impact on your diet. Gardeners are more likely to include vegetables as part of healthy, well-balanced diets. My family eats corn, potatoes and salsa made from ingredients grown in our garden year-round. Different vegetables have a variety of unique health benefits. Peppers conta...
Getting outdoors is good for your physical and mental health. People tend to breathe deeper when outside. This helps to clear out the lungs, improves digestion, improves immune response and increases oxygen levels in the blood. Spending time outdoors has been shown to reduce heart rate and muscle tension. Sunlight lowers blood pressure and increase...
Nearly all forms of exercise can reduce stress including gardening. It's been shown to lighten mood and lower levels of stress and anxiety. It's very gratifying to plant, tend, harvest and share your own food. Routines provide structure to our day and are linked to improved mental health. Gardening routines, like watering and weeding, can create a ...
Gardening brings people together and strengthens social connections. The gardening community is rich with people willing to share their expertise, time and occasionally plants with new gardeners. Master gardeners are local volunteers dedicated to educating and empowering fellow gardeners. Community garden plots bring together people with diverse ba...
Apr 25, 2022 · There is growing research on the positive effect of gardening on mental health (Stowell, D.R. et al. 2018). Gardening helps reduce stress, anxiety, and depression.
Jan 29, 2024 · Evidence from observational and interventional studies supports a positive role for gardening and HT activities on well-being and general health. Interventional studies with horticultural-based therapies were effective in improving well-being and quality of life both in the general population and vu ….
May 23, 2024 · Embracing Gardening for Mental Wellness. Throughout this article, we’ve explored the various ways in which gardening can enhance mental health. From reducing stress and enhancing mood to improving cognitive function and fostering community, the benefits of gardening are profound and far-reaching.
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Sep 30, 2020 · Gardening is one of the most nurturing commitments you can make, bringing with it a variety of benefits both for your physical and mental health. Committing to healthy eating, exercise, and reducing the amount you engage with technology can all be tricky to maintain.
