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1. pmc.ncbi.nlm.nih.gov › articles › PMC11167869Association between junk food consumption and mental health ...

   pmc.ncbi.nlm.nih.gov › articles › PMC11167869

   Junk food consumption and risk of depression in cohort studies. Discussion. The meta-analysis reported in the present study showed that high consumption of junk foods was significantly associated with increased risks of depression. In addition, higher junk food consumption was associated with increased odds of depression and psychological stress.

2. psychcentral.com › depression › foods-that-cause8 Foods That May Cause Depression - Psych Central

   psychcentral.com › depression › foods-that-cause

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   Jun 4, 2021 · One large study found that people who eat fast food regularly are at a 40% greater risk of developing depression, and researchers suggest that the high amounts of trans fats in fast food products ...

   • Author: Chantelle Pattemore

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     The link between junk food and depression

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     Scientists Reveal How Junk Food Causes Depression

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     How Junk Food Affects Your Brain

     Oct 27, 2017

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4. www.health.harvard.edu › blog › diet-and-depressionDiet and depression - Harvard Health

   www.health.harvard.edu › blog › diet-and-depression

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   • Diet and Emotional Well-Being
   • Which Comes First? Poor Diet Or Depression?
   • The Bottom Line
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   Diet is such an important component of mental health that it has inspired an entire field of medicine called nutritional psychiatry. Mind-body medicine specialist Eva Selhub, MD has written a superb summary of what nutritional psychiatry is and what it means for you right here on this blog, and it's worth reading. What it boils down to is that what...

   See full list on health.harvard.edu

   One could argue that, well, being depressed makes us more likely to eat unhealthy foods. This is true, so we should ask what came first, the diet or the depression? Researchers have addressed this question, thankfully. Another large analysis looked only at prospective studies, meaning, they looked at baseline diet and then calculated the risk of st...

   See full list on health.harvard.edu

   The gist of it is, eat plants, and lots of them, including fruits and veggies, whole grains (in unprocessed form, ideally), seeds and nuts, with some lean proteins like fish and yogurt. Avoid things made with added sugars or flours (like breads, baked goods, cereals, and pastas), and minimize animal fats, processed meats (sorry, bacon), and butter....

   See full list on health.harvard.edu

   Dietary patterns and depression risk: A meta-analysis.Psychiatry Research, July 2017. Diet quality and depression risk: A systematic review and dose-response meta-analysis of prospective studies. Journal of Affective Disorders, January 15, 2018.

   See full list on health.harvard.edu

   • Author: Monique Tello, MD, MPH

   • Email: hhp_info@health.harvard.edu

5. www.health.harvard.edu › mind-and-mood › ultraUltraprocessed foods may raise depression risks

   www.health.harvard.edu › mind-and-mood › ultra

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   Jan 1, 2024 · Eating lots of ultraprocessed foods — which are high in sugar, salt, fat and additives — may raise the risk of depression, a new study suggests. The Harvard-led analysis, published in the September 2023 issue of JAMA Network Open, assessed the eating habits and mental health status of more than 21,000 women, ages 42 to 62, taking part in ...

   • Email: hhp_info@health.harvard.edu

6. www.cuimc.columbia.edu › news › junk-food-mayJunk Food May Increase Depression Risk | Columbia University ...

   www.cuimc.columbia.edu › news › junk-food-may

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   Jul 29, 2015 · Refined foods such as white bread, white rice, and soda trigger a hormonal response in the body to reduce blood sugar levels. This response also may cause or exacerbate mood changes, fatigue, and other symptoms of depression. The investigators found that progressively higher dietary GI scores and consumption of added sugars and refined grains ...

7. www.researchgate.net › publication › 381371995Association between junk food consumption and mental health ...

   www.researchgate.net › publication › 381371995

   Jun 12, 2024 · Conclusion Meta-analysis revealed that consumption of junk foods was associated with an increased hazard of developing depression. Increased consumption of junk food has heightened the odds of ...

8. People also ask

   Does eating junk food increase stress and depression?

   • Our meta-analysis on cross-sectional studies showed an association between junk food consumption and increased odds of having stress and depression. Besides, meta-analysis on cohort studies demonstrated that junk foods consumption increases the risk of developing stress and depression.

   Association between junk food consumption and mental health proble…

   pmc.ncbi.nlm.nih.gov/articles/PMC11167869/

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   Does junk food affect mental health?

   • The low nutritional value of junk foods can alter inflammatory pathways, leading to an increase in biomarkers for oxidative stress and inflammation, which contribute to biological changes associated with mental health disorders. In vitro studies have demonstrated that junk food consumption can negatively affect the brain and mental health [9, 10].

   Association between junk food consumption and mental health proble…

   pmc.ncbi.nlm.nih.gov/articles/PMC11167869/

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   Does being depressed make us more likely to eat unhealthy foods?

   • One could argue that, well, being depressed makes us more likely to eat unhealthy foods. This is true, so we should ask what came first, the diet or the depression? Researchers have addressed this question, thankfully.

   Diet and depression - Harvard Health

   www.health.harvard.edu/blog/diet-and-depression-2018022213309

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   Are junk foods bad for You?

   • The world-wide consumption of junk foods, which include ultra-processed foods, fast foods, unhealthy snacks, and sugar-sweetened beverages, is increasing. The hallmarks of junk foods are that they have high levels of energy, fat, sugar, and salt, accompanied by low levels of micronutrients, fiber, and other bioactive compounds .

   Association between junk food consumption and mental health proble…

   pmc.ncbi.nlm.nih.gov/articles/PMC11167869/

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   Can eating too much ultraprocessed food cause depression?

   • By Maureen Salamon, Executive Editor, Harvard Women's Health Watch Eating lots of ultraprocessed foods — which are high in sugar, salt, fat and additives — may raise the risk of depression, a new study suggests.

   Ultraprocessed foods may raise depression risks - Harvard Health

   www.health.harvard.edu/mind-and-mood/ultraprocessed-foods-may-raise-depression-risks

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9. pmc.ncbi.nlm.nih.gov › articles › PMC7084175Evidence of the Importance of Dietary Habits Regarding ...

   pmc.ncbi.nlm.nih.gov › articles › PMC7084175

   This result is consistent with recently published systematic literature studies showing a consistent result. A balanced diet with high intake of vegetables, fruits, and fish was associated with reduced risk of depression, whilst a diet with added sugar, soda, and junk food was associated with increased risk of depression [42,43,44].