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Jun 4, 2021 · Fast food, alcohol, energy drinks, and certain other foods and beverages may make depression symptoms worse. Talk therapy and medication are the two primary treatment options for people with ...
- Chantelle Pattemore
Mar 1, 2024 · Consumers of fast food are 51% more likely to develop depression compared to those who eat little or none. High consumption of fast food is associated with a significantly increased risk of developing depression. Fried foods, refined grains, sugary products, and beer were associated with higher rates of anxiety and depression.
- Fruit Juice. The fiber in whole fruit fills you up and slows down how your blood takes in energy. Without that fiber, you’re just drinking nutritious sugar-water that can quickly hype you up -- and bring you down just as fast.
- Regular Soda. There's no win for you here: It has all of the blood-spiking sugar of fruit juice with none of the nutrition. Sugar-sweetened drinks like soda have a direct link to depression, too.
- Diet Soda. No sugar, so no problem, right? Not exactly. You may not have the energy crash that comes with having too much sugar, but diet soda may make you depressed.
- Toast. Wait, toast?! If it's made from white bread, yes. The highly processed white flour it's made from quickly turns to blood sugar after you eat it.
Can nutrition affect your mental health? A growing research literature suggests the answer could be yes. Western-style dietary habits, in particular, come under special scrutiny in much of this research. A meta-analysis including studies from 10 countries, conducted by researchers at Linyi People's Hospital in Shandong, China, suggests that ...
- Spike in Blood Sugar
- Blood Pressure
- Increased Inflammation
- Affects Nutrient Intake
- Binge Eating
Fast food breaks down quickly, causing a rapid spike in blood sugar because of the refined carbohydrates and added sugar. In turn, this causes an abnormally largeTrusted Source insulin surge, resulting in a drop in blood sugar. This can cause people to feel tired. Insulinpromotes further hunger within a short time after the meal.
A small 2016 studyTrusted Source found that consuming high levels of salt could immediately impact the proper functioning of a person’s blood vessels. Excess sodium intake also has links to fluid retention.
A single serving of fast food could increase inflammation throughout the body. A 2015 studyTrusted Sourcefound that one fast food meal high in saturated fat increased airway inflammation in individuals with asthma. This inflammation acts as a trigger for asthma attacks.
Fast food does not typically contain fresh fruit and vegetables. If an individual eats fast food frequently, they may find it challenging to reach their recommended daily intake of at least 5 servings of fruit and vegetables. They may also have difficulties reaching their ideal fiber intake, which according to the Food and Drug Administration is 28...
Fast food is highly palatable, meaning the body breaks it down quickly in the mouth, and it does not need much chewing. Therefore, it activates the reward centers in the brain rapidly. This combination trains the palate to prefer these highly processed, highly stimulating foods and reduces someone’s desire for whole, fresh foods. Research from 2018...
- Timothy Huzar
Aug 26, 2014 · The result is a cascade of reactions in the brain that can eventually lead to depression. Although the link is by no means proven, the fear that we are eating our way to depression is already ...
People also ask
Can fast food cause depression?
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Jan 1, 2024 · Eating lots of ultraprocessed foods — which are high in sugar, salt, fat and additives — may raise the risk of depression, a new study suggests. The Harvard-led analysis, published in the September 2023 issue of JAMA Network Open, assessed the eating habits and mental health status of more than 21,000 women, ages 42 to 62, taking part in ...
