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Jun 4, 2021 · Fast food, alcohol, energy drinks, and certain other foods and beverages may make depression symptoms worse. Talk therapy and medication are the two primary treatment options for people with ...
- Chantelle Pattemore
Jan 1, 2024 · Consuming many foods and drinks containing artificial sweeteners was linked to a particularly large increase in depression risk. The study was observational, meaning it couldn't prove ultraprocessed foods — which include items such as soda, chips, cookies, white bread, and ready-to-eat meals — cause depression, just that an association exists.
- hhp_info@health.harvard.edu
Mar 1, 2024 · Depression affects 121 million people worldwide and there is increasing evidence documenting the link between consuming fast food and experiencing depression. A growing body of research suggests that a diet rich in fast food, characterized by high levels of refined sugars, saturated fats, and processed ingredients, may contribute to an increased risk of developing depression.
- Diet and Emotional Well-Being
- Which Comes First? Poor Diet Or Depression?
- The Bottom Line
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Diet is such an important component of mental health that it has inspired an entire field of medicine called nutritional psychiatry. Mind-body medicine specialist Eva Selhub, MD has written a superb summary of what nutritional psychiatry is and what it means for you right here on this blog, and it's worth reading. What it boils down to is that what...
One could argue that, well, being depressed makes us more likely to eat unhealthy foods. This is true, so we should ask what came first, the diet or the depression? Researchers have addressed this question, thankfully. Another large analysis looked only at prospective studies, meaning, they looked at baseline diet and then calculated the risk of st...
The gist of it is, eat plants, and lots of them, including fruits and veggies, whole grains (in unprocessed form, ideally), seeds and nuts, with some lean proteins like fish and yogurt. Avoid things made with added sugars or flours (like breads, baked goods, cereals, and pastas), and minimize animal fats, processed meats (sorry, bacon), and butter....
Dietary patterns and depression risk: A meta-analysis.Psychiatry Research, July 2017. Diet quality and depression risk: A systematic review and dose-response meta-analysis of prospective studies. Journal of Affective Disorders, January 15, 2018.
- Monique Tello, MD, MPH
- hhp_info@health.harvard.edu
Depression causes significant psychological and social morbidity, and is an independent risk factor for further morbidity and mortality due to many chronic diseases, including cardiovascular disease (Carney et al., 2008). It may be that dietary factors, including fast-food intake, mediate this association.
- Geoffrey B. Crawford, Anuprita Khedkar, Jodi A. Flaws, John D. Sorkin, Lisa Gallicchio
- 2011
Sep 20, 2023 · The study was not a clinical trial, so it cannot show that eating ultraprocessed foods caused depression, but Albers said other research has shown the opposite to be true as well: eating whole ...
Sep 22, 2023 · The results also highlighted that depression risk may be particularly high based on higher consumption of ultra-processed foods containing artificial sweeteners and artificially sweetened beverages.
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