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Can nutrition affect your mental health? A growing research literature suggests the answer could be yes. Western-style dietary habits, in particular, come under special scrutiny in much of this research. A meta-analysis including studies from 10 countries, conducted by researchers at Linyi People's Hospital in Shandong, China, suggests that ...
This narrative review posits that food consumption and meal selection significantly impact mental health and brain function, including psychological and behavioral reactions like mood, loving relationships, violence, and criminal activity . This review highlights the need for further investigation due to the shift in food behaviors worldwide, changes in mood, mental diseases, and the spread of ...
Key messages. Healthy eating patterns, such as the Mediterranean diet, are associated with better mental health than “unhealthy” eating patterns, such as the Western diet. The effects of certain foods or dietary patterns on glycaemia, immune activation, and the gut microbiome may play a role in the relationships between food and mood.
Abstract. Food insecurity is a significant public health problem worldwide and critical to mental health. There is a complex relationship between food security and mental health. We carried out a narrative review study aiming to address how food insecurity impacts mental wellbeing by focusing on the mental health repercussions of food ...
Jun 12, 2024 · On the basis of the evidence, it is plausible that there is a bidirectional relationship between junk food consumption and mental health . It remains unclear whether the quality of food choices affects susceptibility to poorer mental health outcomes, and/or the experience of unpleasant emotions influences the quality of food selection ...
Dec 6, 2017 · Research suggests that “healthy” food choices such as eating fruits and vegetables have not only physical but also mental health benefits and might be a long-term investment in future well-being.
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Sep 18, 2022 · Nutritional psychiatry: Your brain on food. Think about it. Your brain is always "on." It takes care of your thoughts and movements, your breathing and heartbeat, your senses — it works hard 24/7, even while you're asleep. This means your brain requires a constant supply of fuel. That "fuel" comes from the foods you eat — and what's in that ...
