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  1. May 12, 2009 · You’ll Have More Energy to Do God’s Work. Ephesians 2:10 helps us see that we are God’s masterpiece, created to do the good things that He had planned a long time ago for us to do. We all know that the more fit and healthy we are the more energy we will have. The more energy that we have, the more we can put into whatever task we are doing.

    • Reflect God's Image. How marvelous and beautiful is God’s creation! There's a uniqueness and intricacy in all of His works, but humanity holds a distinctive place in creation.
    • Stewardship of God’s Creation. When we think of stewardship, we often picture the care of natural resources, our communities and even our time and talents.
    • Promotion of Self-discipline. Here we venture into a territory that requires both perseverance and grace: the practice of self-discipline in maintaining our health.
    • Serve Others with Vitality and Strength. Our physical health plays an instrumental role in how effectively we serve others. When we are healthy, we are full of vitality, equipped with the strength and energy needed to extend a helping hand, to be a shoulder to lean on, to step up when the need arises.
  2. We Are Promised Blessings. God’s commandments concerning our physical health are for our own spiritual good. Proverbs 3:1-2 says, “My son, do not forget my teaching but let your heart keep my ...

  3. Jan 4, 2022 · The Bible gives us the foundational key to physical and mental health. That key is simply this: “My son, do not forget my teaching, but keep my commands in your heart, for they will prolong your life many years and bring you prosperity . . . This will bring health to your body and nourishment to your bones” (Proverbs 3:1-2, 8).

  4. Mar 8, 2024 · The verse concludes with this command, “Therefore, honor God with your body.”. In 3 John 1:2, we see John greeting his friend and fellow believer, Gaius, as follows: “ Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.”. 3 John 1:2.

  5. Apr 30, 2016 · 4 ways God proves that he wants you to stay fit and healthy. So many Christian teachings will emphasize on spiritual health and well-being, but not many on physical health and well-being. While Jesus did die primarily for our spiritual well-being, the cross was also more than sufficient to provide us with the grace to take care of our bodies ...

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  7. Dec 28, 2023 · Exercise improves sleep quality, giving you the energy boost needed to take on daily tasks. Helps maintain healthy weight – Exercise, along with a balanced diet, is key for controlling weight. Physical activity burns calories and builds muscle mass, which raises your metabolism. This makes it easier to maintain a healthy body weight.

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