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   Can group therapy help with anxiety and depression?

   • You might feel uncomfortable speaking up and advocating for yourself, which can be common when dealing with anxiety and depression. In a group therapy situation, you have an opportunity to lean into feeling accepted by others and to challenge yourself in making your needs known.

   Better Together? 5 Benefits of Group Therapy | Psych Central

   psychcentral.com/lib/benefits-of-group-therapy

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   Can group therapy help with mental health issues?

   • Sometimes when you’re experiencing a mental health condition or traumatic event, your relationships can be affected, whether you realize it or not. Group therapy can help you practice interacting with other people in a safe space, and learn that how people communicate has an effect on others.

   Better Together? 5 Benefits of Group Therapy | Psych Central

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   How effective is group therapy?

   • Group therapy is as effective as individual therapy for an array of symptoms and conditions.

   Group therapy is as effective as individual therapy, and more efficient

   www.apa.org/monitor/2023/03/continuing-education-group-therapy

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   Does group therapy work as well as individual therapy?

   • Studies show that group therapy can be an effective tool for a wide range of conditions, and it may work as well as individual therapy, notes the APA. In a review published in 2021 in The American Journal of Psychotherapy, researchers analyzed data from more than 329 studies that compared group therapy with individual therapy.

   Group Therapy: How It Works, What It Helps, and More - Everyday Health

   www.everydayhealth.com/news/benefits-group-therapy-mental-health-treatment/

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   Can group therapy help with emotional and behavioral problems?

   • Group therapy can be a helpful and cost-effective way to work through different types of emotional or behavioral difficulties. “It is easy to forget that, as people, we are hard-wired to need connection and social support from others,” says Whittingham.

   Group Therapy: How It Works, What It Helps, and More - Everyday Health

   www.everydayhealth.com/news/benefits-group-therapy-mental-health-treatment/

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2. www.medicalnewstoday.com › articles › group-therapyWhat are the benefits of group therapy? - Medical News Today

   www.medicalnewstoday.com › articles › group-therapy

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   Dec 10, 2020 · Group therapy appears to be effective for depression. One study of group therapy for depression concluded that group treatment can lead to significant improvements at both the group and...

3. www.apa.org › continuing-education-group-therapyGroup therapy is as effective as individual therapy, and more ...

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   Mar 1, 2023 · In a recent series of 11 meta-analyses encompassing 329 studies comparing group with individual therapy, group therapy was found effective for depression and bipolar disorders, schizophrenia, anxiety disorders, social anxiety disorder, panic disorders, obsessive-compulsive disorder, posttraumatic stress disorder, eating disorders, borderline ...

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     Depression Treatment Options: A Quick-Start Guide: What to Do If You're Diagnosed With Depression

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5. www.apa.org › monitor › 2019Keys to great group therapy

   www.apa.org › monitor › 2019

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   Apr 1, 2019 · Decades of research, including more than 50 clinical trials, have shown that group therapy is as effective as individual therapy for many conditions, including depression, obesity and social anxiety.

6. www.tandfonline.com › doi › fullFull article: A comparative study of the efficacy of group ...

   www.tandfonline.com › doi › full

   Aug 5, 2018 · An overview of psychological interventions shows that cognitive behavioral therapy (CBT) is highly effective in the treatment of mild to moderate depression (Cuijpers et al., 2013; Hautzinger, 1993; Imel, Malterer, McKay, & Wampold, 2008).

   • Author: Linda Maria Furchtlehner, Raphael Schuster, Anton Rupert Laireiter

   • Publish Year: 2020

7. www.everydayhealth.com › news › benefits-groupGroup Therapy: How It Works, What It Helps, and More

   www.everydayhealth.com › news › benefits-group

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   Nov 21, 2023 · Group therapy is a type of psychotherapy that involves treating multiple people at the same time. One or more therapists can lead this type of therapy. A typical group includes about 5 to 15 ...

8. psychcentral.com › lib › benefits-of-group-therapyBetter Together? 5 Benefits of Group Therapy - Psych Central

   psychcentral.com › lib › benefits-of-group-therapy

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   Jun 25, 2021 · Group therapy helps you relate to others (and yourself) in healthier ways.

9. www.apa.org › topics › psychotherapyPsychotherapy: Understanding group therapy

   www.apa.org › topics › psychotherapy

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   Oct 31, 2019 · Some people attend individual therapy in addition to groups, while others participate in groups only. Many groups are designed to target a specific problem, such as depression, obesity, panic disorder, social anxiety, chronic pain or substance abuse.