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Nov 5, 2019 · The practice of intuitive eating can help people make peace with food. ... But there's evidence that eating intuitively can improve self-esteem and body image and have other health benefits ...
Oct 1, 2024 · Interventions designed to increase intuitive eating have resulted in weight maintenance and improved psychological health such as improvements in depression and self-esteem, dietary intake and/or eating behaviors such as decreases in disordered eating behaviors, and physical indicators such as blood pressure and cholesterol levels (Babbott et al., 2022; Schaefer & Magnuson, 2014; Van Dyke ...
In addition, results from the present study align with some clinical studies testing interventions to increase reliance on internal hunger and satiety cues among individuals of higher weight status, in which such interventions were found to improve self-esteem and reduce binge eating to a greater extent than control conditions by one- or two-year follow-up [28, 29].
- Vivienne M. Hazzard, Susan E. Telke, Melissa Simone, Lisa M. Anderson, Nicole I. Larson, Dianne Neum...
- 2021
May 19, 2021 · People who regularly engage in intuitive eating were more likely to appreciate their body for what it does, were more mindful, and reported higher self-esteem and overall well-being. They also ...
Aug 1, 2024 · Research shows that intuitive eating is also associated with various indicators of psychological health. For example, intuitive eating is positively associated with self-esteem, optimism, and general well-being (Tylka, 2006; Tylka et al., 2013, 2015) and negatively related to anxiety (Iannantuono & Tylka, 2012).
Mar 30, 2021 · Intuitive eating was inversely associated with multiple indices of eating pathology, body image disturbances, and psychopathology (rs = −.23 to −.58). Intuitive eating was positively associated with numerous positive psychological constructs, such as positive body image, self-esteem, and wellbeing (rs = .20 to .58).
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Sep 16, 2022 · Indeed, intuitive eating (a non-dieting approach to eating habits based on trusting one’s bodily cues to know when and what to eat) is associated with lower levels of eating pathology, body ...
