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Nov 5, 2019 · But there's evidence that eating intuitively can improve self-esteem and body image and have other health benefits. And early research suggests that eating intuitively can help people who struggle ...
- A Saner Mindset For Weight Loss
1. Forget about short-term crash diets. There's a typical...
- Why Weight Loss Is Tied To Biology
Even those on the National Weight Control Registry seem to...
- A Saner Mindset For Weight Loss
Mar 5, 2020 · teens who initially scored higher in intuitive eating and those who became more intuitive eaters over the course of the study were found to experience less depressive symptoms, low self-esteem ...
Oct 1, 2024 · Interventions designed to increase intuitive eating have resulted in weight maintenance and improved psychological health such as improvements in depression and self-esteem, dietary intake and/or eating behaviors such as decreases in disordered eating behaviors, and physical indicators such as blood pressure and cholesterol levels (Babbott et al., 2022; Schaefer & Magnuson, 2014; Van Dyke ...
In addition, results from the present study align with some clinical studies testing interventions to increase reliance on internal hunger and satiety cues among individuals of higher weight status, in which such interventions were found to improve self-esteem and reduce binge eating to a greater extent than control conditions by one- or two-year follow-up [28, 29].
- Vivienne M. Hazzard, Susan E. Telke, Melissa Simone, Lisa M. Anderson, Nicole I. Larson, Dianne Neum...
- 2021
May 19, 2021 · People who regularly engage in intuitive eating were more likely to appreciate their body for what it does, were more mindful, and reported higher self-esteem and overall well-being. They also ...
Mar 30, 2021 · Intuitive eating was inversely associated with multiple indices of eating pathology, body image disturbances, and psychopathology (rs = −.23 to −.58). Intuitive eating was positively associated with numerous positive psychological constructs, such as positive body image, self-esteem, and wellbeing (rs = .20 to .58).
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May 1, 2021 · Men who ate intuitively at EAT-III were significantly less likely to engage in unhealthy weight control behaviors (intuitive: 30.0% vs. non-intuitive: 41.9%, p=0.002) and binge eating (intuitive: 0.9% vs. non-intuitive: 1.5%, p=0.046), even accounting for engagement in unhealthy weight control behaviors and binge eating, respectively, at the prior wave.
