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In vitro studies have demonstrated that junk food consumption can negatively affect the brain and mental health [9, 10]. However, the findings of epidemiological studies are inconsistent. Some studies showed the significant association between junk foods consumption and mental health disorders.
- The Hidden Dangers of Fast and Processed Food - PMC
Because of the limited access to supermarkets, they eat more...
- Food and mood: how do diet and nutrition affect mental ...
The effects of certain foods or dietary patterns on...
- The Hidden Dangers of Fast and Processed Food - PMC
- Memory Problems. Junk food is high in saturated fat and sugar which can curb learning and memory. This has been observed among children where foods like Coca Cola and noodles were shown to negatively impact verbal memory.
- Depression. Certain foods, when consumed in excess can bring significant changes to the neurotransmitters (or signalling messages) in your body so much that you become dependent on junk foods whenever you feel low.
- Irritability. Canadian researchers have found that fast food can often result in people feeling more hurried or impatient. Julian House, one of the researchers from the above study says, “Fast food allows people to fill their stomachs as quickly as possible and move on to other things.”
- You may end up splurging more. Sanford DeVoe, an associate professor at the University of Toronto’s Rotman School of Management, states that those people who begin to associate fast food with speed and instant gratification often spend more on food.
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Think about it. Your brain is always on. It takes care of your thoughts and movements, your breathing and heartbeat, your senses it works hard 24/7, even while youre asleep. This means your brain requires a constant supply of fuel. That fuel comes from the foods you eat and whats in that fuel makes all the difference. Put simply, what you eat dir...
Serotonin is a neurotransmitter that helps regulate sleep and appetite, mediate moods, and inhibit pain. Since about 95% of your serotonin is produced in your gastrointestinal tract, and your gastrointestinal tract is lined with a hundred million nerve cells, or neurons, it makes sense that the inner workings of your digestive system dont just help...
Studies have shown that when people take probiotics (supplements containing the good bacteria), their anxiety levels, perception of stress, and mental outlook improve, compared with people who did not take probiotics. Other studies have compared traditional diets, like the Mediterranean diet and the traditional Japanese diet, to a typical Western d...
This may sound implausible to you, but the notion that good bacteria not only influence what your gut digests and absorbs, but that they also affect the degree of inflammation throughout your body, as well as your mood and energy level, is gaining traction among researchers. The results so far have been quite amazing.
When my patients go clean, they cannot believe how much better they feel both physically and emotionally, and how much worse they then feel when they reintroduce the foods that are known to enhance inflammation. Give it a try!
For more information on this topic, please see: Nutritional medicine as mainstream in psychiatry, Sarris J, et al. Lancet Psychiatry. 2015
Extensive animal data show that dietary manipulation affects brain plasticity and there are now data from humans to suggest the same:
- hhp_info@health.harvard.edu
Can nutrition affect your mental health? A growing research literature suggests the answer could be yes. Western-style dietary habits, in particular, come under special scrutiny in much of this research. A meta-analysis including studies from 10 countries, conducted by researchers at Linyi People's Hospital in Shandong, China, suggests that ...
Because of the limited access to supermarkets, they eat more unhealthy fast and processed foods and end up having 7 times the risk of early-life stroke (before age 45), putting people in nursing homes in their 30s, 40s, and 50s. 4 - 7. The vulnerable poor in these areas also have double the risk of heart attack, double the risk of diabetes, and ...
The effects of certain foods or dietary patterns on glycaemia, immune activation, and the gut microbiome may play a role in the relationships between food and mood. More research is needed to understand the mechanisms that link food and mental wellbeing and determine how and when nutrition can be used to improve mental health.
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Sep 10, 2024 · People focus on the short-term effect and dismiss the long-term consequence: Junk food damages the gut microbiome and harms your mental health. It causes inflammation, lowers your mood, and increases your anxiety. The problem is compounded when people feel stressed and anxious, and they reach out for a bag of candy or a bag of chips.
