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- Vivid dreams and nightmares. Thanks to the change in hormones during this time, menopause affects our sleep cycles. Insomnia and being unable to fall asleep fast as well-known symptoms - but many menopausal women also report changes in their dreams.
- Menopause mouth. As most of us will know, menopause can quickly take over some of the body's everyday functions and where we previously might never have had an issue, one arises.
- Thrush. When it comes to our skin in later life, there are a lot of factors that can begin to affect it and one of these is menopause. You may have found that menopause has been affecting your self-tan or perhaps you're looking at how to treat menopausal acne.
- Cold flushes. We know about hot flushes during menopause but cold flushes can be just as problematic. Adele Johnston, a certified nutritionist and menopause coach, discusses how she often struggles with this symptom herself.
- Drink Plenty of Fluids
- Avoid Certain Foods
- Avoid Alcohol and Caffeine
- Stop Smoking
- Apply Lip Balm
- Hormone Replacement Therapy
Staying hydrated during the menopause transition can help lessen symptoms, so always having a water bottle to hand is a great idea.
Some foods can leave you feeling dehydrated and irritated, so it’s best to steer clear of them during the menopause transition. These include anything very hot, spicy, salty, or crunchy. Sugary and acidic foods increase the risk of tooth decay.
Both of these can dry out and irritate your mouth. Try switching to herbal or decaffeinated tea and coffee for a while and see if it helps – it often does. Alcohol contains sugar and acid and increases your risk of tooth decay.
As well as reducing changes to taste and smell, your overall health could improve. If you would like help to quit, the NHS is a great place to start.
Lip balm can help keep lips hydrated (a knock-on effect of dry mouth is dry lips), and stop them from cracking and becoming painful and sore.
More studies are needed to find out if HRT can help with changes to taste and smell. It’s worth bearing in mind that HRT can effectively treat other symptoms of the menopause transition. You can learn more about HRT here.
Sep 22, 2022 · Menopause Can Affect Your Mouth — 6 Symptoms to Watch For. ... Rawal S, et al. (2016). Prevalence and risk factors of self-reported smell and taste alterations: ...
Menopause symptoms you may expect. 1. Changes to the sense of smell (smelling smoke) When your body begins to produce less and less estrogen every day, that may affect some of your senses, such as smell. That change in the sense of smell may make it so acute that you begin to notice smells that you used to ignore earlier.
A change to taste and smell is one of the menopause symptoms that raises a few eyebrows. Our oestrogen levels and saliva is linked, which means that for some women, falling oestrogen during the menopause can result in a reduction in saliva flow from the salivary glands. We all need saliva to break down food into individual chemicals.
May 20, 2024 · The perimenopause and menopause can affect both your sense of taste and your sense of smell, which are closely linked. This is because fluctuating oestrogen levels can affect the pathways in your brain that control your sense of smell and taste. You might find that the changes only last for a few days, or longer.
People also ask
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Hormonal fluctuations: Decreased levels of estrogen and progesterone during menopause can affect taste buds and alter taste perception. Dry mouth: Declining estrogen levels can lead to reduced saliva production, which affects the taste of food and beverages. Medications: Certain medications used to manage menopause symptoms, such as hormone ...
