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Sep 18, 2022 · Multiple studies have found a correlation between a diet high in refined sugars and impaired brain function — and even a worsening of symptoms of mood disorders, such as depression. It makes sense.
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Mar 14, 2024 · But what exactly are flavor enhancers and how do they cause food cravings? Here we talk about these very products and describe how to regain control over our compulsive eating habits.
The effects of certain foods or dietary patterns on glycaemia, immune activation, and the gut microbiome may play a role in the relationships between food and mood. More research is needed to understand the mechanisms that link food and mental wellbeing and determine how and when nutrition can be used to improve mental health
May 11, 2022 · Alcohol can temporarily increase serotonin levels, which can affect hunger levels and food cravings. (Serotonin is a neurotransmitter that plays a role in appetite control, as well as sleep and mood.)
This study presents a novel application of the cognitive processing model of alcohol craving (CPMA) from the addictions field to the role of food craving in the well-established restrained eating–overeating relationship associated with binge eating disorder (BED).
Jun 29, 2020 · Poor nutrition may be a causal factor in the experience of low mood, and improving diet may help to protect not only the physical health but also the mental health of the population, say Joseph Firth and colleagues.
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Collectively, these findings suggest foods influence mood. Mood can influence food preference (Christensen and Brooks, 2006). Choice of eating palatable foods can either lead to comfort feeling or disgust. A good example of behavioral change that is observed after taking a meal is altered mood.
