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1. www.psychologytoday.com › us › blogThe Neurochemistry of Food Cravings - Psychology Today

   www.psychologytoday.com › us › blog

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   Mar 14, 2024 · The Leading Edge. Dopamine. The Neurochemistry of Food Cravings. Understanding the role of dopamine, and tactics to manage cravings. Updated March 14, 2024 | Reviewed by Kaja Perina. Key...

2. pmc.ncbi.nlm.nih.gov › articles › PMC7322666Food and mood: how do diet and nutrition affect mental ...

   pmc.ncbi.nlm.nih.gov › articles › PMC7322666

   Although mood itself can affect our food choices, plausible mechanisms exist by which high consumption of processed carbohydrates could increase the risk of depression and anxiety—for example, through repeated and rapid increases and decreases in blood glucose.

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4. wellbeing.jhu.edu › blog › 2022/05/11Food and alcohol: What you need to know – Johns Hopkins ...

   wellbeing.jhu.edu › blog › 2022/05/11

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   May 11, 2022 · Alcohol can temporarily increase serotonin levels, which can affect hunger levels and food cravings. (Serotonin is a neurotransmitter that plays a role in appetite control, as well as sleep and mood.)

5. pmc.ncbi.nlm.nih.gov › articles › PMC5817024The Role of Craving in Emotional and Uncontrolled Eating - PMC

   pmc.ncbi.nlm.nih.gov › articles › PMC5817024

   In accordance with the CPMA, food craving emerged as a significant indirect effect of the association between restrained eating and both uncontrolled and emotional eating, suggesting that attempts to restrain one’s eating may activate food cravings, thereby increasing the risk of overeating.

6. www.sciencedirect.com › science › articleThe effect of food intake on mood - ScienceDirect

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   Jun 1, 2001 · Literature consistently demonstrates that individuals experiencing emotional distress, especially depression, report a craving and preference for sweet carbohydrate/fat rich foods. This relationship exists in individuals experiencing fall/winter seasonal affective disorder, premenstrual syndrome, and some obse individuals.

   • Author: L. Christensen

   • Publish Year: 2001

7. eap.partners.org › news_posts › the-connectionThe Connection between Food and Mood - Mass General Brigham ...

   eap.partners.org › news_posts › the-connection

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   Sep 30, 2024 · How does what we Eat Affect our Mood? Step one – Dietary intake. Consuming Processed foods or unhealthy drinks which tax our system is an initial step in the pathway of negative mood impacts. For example: Sugar (not derived from fresh fruits), found in candy, cookies, soft drinks.

8. People also ask

   Does food affect mood & behaviour?

   • However, more recent investi- gations have consistently indicated that food intake can have an effect on mood and behaviour. There is a developing body of literature indicating that a significant proportion of the population experi- ence food cravings.

   The effect of food intake on mood - ScienceDirect

   www.sciencedirect.com/science/article/pii/S0261561401800224

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   How does alcohol affect a person's mood?

   • Examples include: 3. Alcohol can increase hunger and food cravings. Alcohol can temporarily increase serotonin levels, which can affect hunger levels and food cravings. (Serotonin is a neurotransmitter that plays a role in appetite control, as well as sleep and mood.)

   Food and alcohol: What you need to know – Johns Hopkins University

   wellbeing.jhu.edu/blog/2022/05/11/food-and-alcohol-what-you-need-to-know/

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   Does a carbohydrate-rich meal improve mood?

   • These studies, which have contrasted the effect of a carbohydrate-rich meal in individuals with or without severe premenstrual symptoms, or the effect of a carbohydrate or protein- rich" meal, have demonstrated that mood improved 2-3 h after consumption of the carbohydrate-rich meal and only in the women with the severe premenstrual symptoms.

   The effect of food intake on mood - ScienceDirect

   www.sciencedirect.com/science/article/pii/S0261561401800224

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   Is craving intensity a symptom of emotional eating?

   • It has been demonstrated that craving intensity is correlated with 161 162 FOOD AND MOOD emotional eating (10), and a variety of mood and psychiatric symptom categories such as depression, tension, fatigue, somatatization, obsessive-compulsive, and paranoid ideation, especially in female carbohy- drate cravers (4).

   The effect of food intake on mood - ScienceDirect

   www.sciencedirect.com/science/article/pii/S0261561401800224

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   How does food affect mental health?

   • A more recent explanation for the way in which our food may affect our mental wellbeing is the effect of dietary patterns on the gut microbiome—a broad term that refers to the trillions of microbial organisms, including bacteria, viruses, and archaea, living in the human gut.

   Food and mood: how do diet and nutrition affect mental

   www.bmj.com/content/369/bmj.m2382

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9. www.bmj.com › content › 369Food and mood: how do diet and nutrition affect mental ...

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   Jun 29, 2020 · Poor nutrition may be a causal factor in the experience of low mood, and improving diet may help to protect not only the physical health but also the mental health of the population, say Joseph Firth and colleagues.