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Oct 25, 2023 · Alcohol withdrawal causes physical and emotional symptoms like shaking, sweating, headache, nausea, agitation, irritability, and anxiety. The timeline for alcohol withdrawal varies. Symptoms can begin a few hours or a few days after you stop drinking.
- Sarah Bence
- Water and Hydrating Foods. Let’s start with the most essential item on this list: water. When your body is recovering from excessive drinking, it works hard to rid itself of the toxins from alcohol.
- Whole Grains and High-Fiber Foods. Whole grains are fiber-rich foods that slowly release sugar into a person’s system, which helps to prevent mood swings and keep you feeling fuller for longer.
- Foods High in Vitamin B. Alcohol consumption often leads to a vitamin B deficiency because your body cannot properly absorb vitamin B when there is alcohol in your system.
- Foods High in Zinc. Similar to vitamin B, zinc is another nutrient that can’t be adequately absorbed when a person consumes alcohol. Zinc deficiency not only increases the risk of disease but can include other symptoms like loss of appetite, mental lethargy, and rough skin.
Mar 28, 2016 · A craving for sweet carbohydrates is not unusual for people during the early months of abstinence from alcohol. AA meetings traditionally provide doughnuts and other sweetened carbohydrate...
May 26, 2023 · Without it, you can have strong cravings, mood swings, and hostile behavior. We get amino acids from protein in foods like meat, dairy products, and nuts, along with some grains and...
Oct 19, 2022 · anxiety. cravings. depression. difficulty focusing or thinking. fatigue. unexplained chronic pain. insomnia and other sleep problems. irritability. low libido. nausea and other gastrointestinal...
- Sian Ferguson
- Post-acute withdrawal symptom (PAWS) is a condition where you experience withdrawal symptoms for an extended period of time — in other words, long...
- Acute withdrawal happens just after you stop using a substance or medication, while PAWS can happen for weeks, months, or even years after you ceas...
- Certain drugs and medications can change the structure and chemistry of your brain. PAWS could occur because your brain’s chemicals are beginning t...
- It’s not clear why some people experience PAWS while others don’t. However, you could reduce your risk of dangerous and uncomfortable withdrawal sy...
- If a loved one is experiencing PAWS, you can show support by reminding them that you’re there for them and encouraging them to reach out to you for...
Aug 8, 2024 · You might feel anxiety that's worse than everyday nervousness—a bit like an unpleasant but short-lived anxiety disorder. As with depression, some anxiety during withdrawal is to be expected. If you took a drug or drank alcohol to relax, you're likely to feel tenser.
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Aug 22, 2023 · Emotionally, individuals may experience mood swings, anxiety, irritability, and even depression. It’s essential to recognize that these symptoms can vary from person to person, and seeking professional help is highly recommended to ensure a safe and effective recovery.
