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1. www.diabetes.org.uk › living-with-diabetesYour feelings about food and diabetes

   www.diabetes.org.uk › living-with-diabetes

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   Without even realising, you might be an emotional or mindless eater. And when you have diabetes, this can affect your mood and affect you physically too. This could be eating when you are not hungry as a way to relieve feelings of stress, sadness or even boredom.

2. pmc.ncbi.nlm.nih.gov › articles › PMC7322666Food and mood: how do diet and nutrition affect mental ...

   pmc.ncbi.nlm.nih.gov › articles › PMC7322666

   Although mood itself can affect our food choices, plausible mechanisms exist by which high consumption of processed carbohydrates could increase the risk of depression and anxiety—for example, through repeated and rapid increases and decreases in blood glucose.

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4. link.springer.com › article › 10Food and Mood: the Corresponsive Effect | Current Nutrition ...

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   • Caffeine
   • Chocolate and Other Sweets
   • Protein and Mood
   • Vegetables, Fruits, and Mood
   • Water and Mood
   • Other Nutrients with Mood-Boosting Effects

   Caffeine is classified as a national drug that can affect the mood and mental well-being in daily life. Its role as a stimulating agent for the central nervous system can temporarily enhance the activity. Temporary caffeine deficiency in habitual consumers results in withdrawal symptoms . Researchers found that caffeine intake in the morning can si...

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   Studies conclude that consuming sweets and sweet-tasty foods affects the mood positively, with the effect being higher in women than in men. Chocolate has a potent influence on mood, commonly mounting congenial feelings and relieving tension [63,64,65]. In addition to its ingredients of theobromine and caffeine, which are known to have stimulant pr...

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   Proteins are momentous components of every human body cell where they play significant roles in DNA formation, hormone synthesis, growth, and building muscles and tissues. They are crucially needed for the anabolic mechanism, recovery, maintaining or losing weight, and reducing cardiovascular viral risk. In addition to their intrinsic physiologic f...

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   Vegetables and fruits are classified as foods containing micronutrients such as water-soluble vitamins and trace minerals linked to health and well-being. They further encompass high amounts of phytochemicals with antioxidant, antibacterial, and antimutagenic effects. Vegetables and fruits are consumed as fresh produce, canned, frozen, steamed, roa...

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   Water is the most essential element for life, as every single live cell needs water to function and survive. It helps create saliva; regulates body temperature; protects tissues and organs; helps excrete waste through perspiration, urination, and defecation; helps digestion and physical performance; and prevent constipations and dehydration. It fur...

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   In addition to the abovementioned foods with evidenced-based mood-modulating effects, other nutrients have been reported to affect mood status in some studies. Some micronutrients including iron, thiamine, and folic acid have emotion-adjusting roles. Iron-deficiency anemia has been linked to depressed mood, reduced attention, and increased fatigue ...

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   • Author: Welayah A. Alammar, Fatima H. Albeesh, Rabie Yousif Khattab

   • Publish Year: 2020

5. link.springer.com › content › pdfFood and Mood: the Corresponsive Effect - Springer

   link.springer.com › content › pdf

   Food and diabetes are strongly interrelated. Healthy food choices and good dietary habits have a beneficial effect on diabetes mellitus (DM) status [27]. Mood can also influence insulin resistance negatively. In diabetic patients who are de-pressed, depression symptoms and bad mood increase their sugar readings. Table 1 (studies 1–4 ...

   • Author: Welayah A. Alammar, Fatima H. Albeesh, Rabie Yousif Khattab

   • Publish Year: 2020

6. www.diabetes.co.uk › in-depth › emotional-eating-andFood and mood: emotional eating and top tips to reduce cravings

   www.diabetes.co.uk › in-depth › emotional-eating-and

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   Feeling sad or depressed can cause us to crave high carbohydrate foods. Evidence has suggested that switching to a low carbohydrate diet can help to regulate mood, thus reducing our reliance on sugary foods to help us feel better.

7. www.diabetes.org.uk › living-with-diabetes › eatingEmotional eating and feasting - Diabetes UK

   www.diabetes.org.uk › living-with-diabetes › eating

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   All kinds of emotions can compel us to eat, from unwanted moods such as frustration, anxiety, worry or feeling down, to positive emotions like excitement, celebration or anticipation. Even neutral feelings such as boredom and apathy can be a cause to eat.

8. People also ask

   Does eating a diet affect mood?

   • Viewing/drawing com- fort foods enhanced the moodfor thosewith clinicalsymptoms of depression. These findings corroborate previous data and reveal a novel finding of augmented mood increases for those with clinical symptoms. 52. Alpert J, Fava M. Nutrition and depression: the role of folate. Nutr Rev. 1997;55:145 –9. 53.

   Food and Mood: the Corresponsive Effect - Springer

   link.springer.com/content/pdf/10.1007/s13668-020-00331-3.pdf

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   Does bad mood affect blood sugar levels?

   • The results showed that bad mood can significantly (P < 0.05) increase sugar readings, especially for young women and patients who have long-standing diabetes mellitus. This effect leads to worse complications such as poor glycemic control, diabetic foot syndrome, severe hypoglycemia, coma, renal failure, stroke, and other diabetic hurdles.

   Food and Mood: the Corresponsive Effect - Springer

   link.springer.com/content/pdf/10.1007/s13668-020-00331-3.pdf

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   Does mood affect food consumption?

   • The counteractive effects of mood on food consumption have been studied frequently. The desire to eat and the amount of food consumed were associated with mood either positively or negatively [ 23]. Persons with depression symptoms usually have a change in their food preferences. They tend to consume more carbohydrates, sweets, and high-fat meals.

   Food and Mood: the Corresponsive Effect | Current Nutrition Reports

   link.springer.com/article/10.1007/s13668-020-00331-3

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   What causes depressed mood in patients with Type 2 diabetes?

   • Prinz N, Ebner S, Grünerbel A, Henkelüdecke U, Hermanns N, Hummel M, et al. Female sex, young age, northern German residence, hypoglycemia and disabling diabetes complications are associated with depressed mood in the WHO-5 questionnaire – a multicenter DPV study among 17,563 adult patients with type 2 diabetes. J Affect Disord. 2017;208:384–91.

   Food and Mood: the Corresponsive Effect | Current Nutrition Reports

   link.springer.com/article/10.1007/s13668-020-00331-3

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   How does mood affect diabetes mellitus (DM) status?

   • Healthy food choices and good dietary habits have a beneficial effect on diabetes mellitus (DM) status [ 27 ]. Mood can also influence insulin resistance negatively. In diabetic patients who are depressed, depression symptoms and bad mood increase their sugar readings.

   Food and Mood: the Corresponsive Effect | Current Nutrition Reports

   link.springer.com/article/10.1007/s13668-020-00331-3

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9. www.jstor.org › stable › 27238018Food and mood: how do diet and nutrition affect ... - JSTOR

   www.jstor.org › stable › 27238018

   • The effects of certain foods or die - tary patterns on glycaemia, immune activation, and the gut microbiome may play a role in the relationships between food and mood • More research is needed to under - stand the mechanisms that link food and mental wellbeing and determine how and when nutrition can be used to improve mental health