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1. • • Emotions can play a significant role in the decision-making process at meal times. When you experience emotions like stress, sadness, boredom, or happiness, your brain seeks comfort and pleasure. In search of that comfort, you may turn to certain foods that you associate with positive emotions or provide a temporary sense of relief.
     Reference:

     Emotional Eating: Understanding the Link Between Food and ...

2. www.frontiersin.org › journals › psychologyThe Effect of Hunger and Satiety on Mood-Related Food Craving

   www.frontiersin.org › journals › psychology

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   Nov 1, 2020 · The aim of the present study was to evaluate the effect of hunger and satiety on mood-related state food craving with cue-reactivity, taking particular account of aversive mood states such as dysphoria.

3. pmc.ncbi.nlm.nih.gov › articles › PMC7322666Food and mood: how do diet and nutrition affect mental ...

   pmc.ncbi.nlm.nih.gov › articles › PMC7322666

   Although mood itself can affect our food choices, plausible mechanisms exist by which high consumption of processed carbohydrates could increase the risk of depression and anxiety—for example, through repeated and rapid increases and decreases in blood glucose.

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5. hub.health › blog › weight-managementEmotional Eating: Understanding the Link Between Food and ...

   hub.health › blog › weight-management

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   By tracking your food intake, emotions and mood at meal times, you can gain insights into any patterns or connections between your emotions and eating behaviours. This journaling practice allows you to identify triggers for emotional eating and become more aware of its impact on your well-being.

6. pmc.ncbi.nlm.nih.gov › articles › PMC4150387Mood, food, and obesity - PMC - PubMed Central (PMC)

   pmc.ncbi.nlm.nih.gov › articles › PMC4150387

   Genes, environment, various emotions also influence food intake, and mood states that trigger eating of palatable foods for comfort in negative emotional states. This repetitive eating of comfort foods, rich in carbohydrate, high-fats and sugar, leads to obesity.

7. www.frontiersin.org › journals › psychologyThe role of emotion in eating behavior and decisions

   www.frontiersin.org › journals › psychology

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   Dec 6, 2023 · Learned associations between food and negative emotions may heighten emotional eating that is prone to disinhibited eating decisions of seeking palatable foods in response to negative emotions, social isolation, and stress.

8. www.health.harvard.edu › mind-and-mood › food-andFood and mood: Is there a connection? - Harvard Health

   www.health.harvard.edu › mind-and-mood › food-and

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   Feb 15, 2021 · But while stress eating is a verified phenomenon, the relationship between food and actual mood disorders, such as depression, is less clear. Or, to put it another way: can the things you eat influence your risk for depression — and can dietary changes potentially improve your mental health?

9. People also ask

   Does food affect mood?

   • The effect of different foods and nutrients on the m ood was further explained. It is concluded that the mood significantly affects food intake and food choices. On the other hand, food also influences the mood, which affects the diseases either positively or negatively. Summary Appropriate food choices play a significant role in mood enhancement.

   Food and Mood: the Corresponsive Effect - ResearchGate

   www.researchgate.net/publication/342691852_Food_and_Mood_the_Corresponsive_Effect

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   Does bad mood affect eating?

   • bad mood tend to incre ase their consum ption of such food s. In among women betw een the ages of 16 and 45 year s of age. mood augmenta tion conditi on (a comedy movi e). Among in- ment resulted in eating 3.3 cook ies (53.86 kcal) less. On the cookies more. This findin g supports the idea that althoug h

   Food and Mood: the Corresponsive Effect - ResearchGate

   www.researchgate.net/publication/342691852_Food_and_Mood_the_Corresponsive_Effect

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   What is the relationship between food and mood?

   • Understanding the interaction between food and mood can help to prevent or alleviate undesired health issues. The corresponsive relationship between food choices and mood status. In bad mode, the desire to unhealthy foods increases which leads to neurotransmitters imbalance. In good mode, the desire increases to both healthy and unhealthy foods.

   Food and Mood: the Corresponsive Effect - ResearchGate

   www.researchgate.net/publication/342691852_Food_and_Mood_the_Corresponsive_Effect

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   Do negative emotions affect food consumption?

   • More often than not, negative emotions tend to decrease food consumption, while positive emotions increase it (Evers et al., 2018; Reichenberger et al., 2018). However, negative emotions can evoke external eating in high-emotional eaters than in low-emotional eaters (Blechert et al., 2014).

   The role of emotion in eating behavior and decisions

   www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2023.1265074/full

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   Does food evoke positive emotions?

   • In sum, food evokes positive emotions. Learned associations between food and negative emotions may heighten emotional eating that is prone to disinhibited eating decisions of seeking palatable foods in response to negative emotions, social isolation, and stress.

   The role of emotion in eating behavior and decisions

   www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2023.1265074/full

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10. www.researchgate.net › publication › 342691852_Food(PDF) Food and Mood: the Corresponsive Effect - ResearchGate

    www.researchgate.net › publication › 342691852_Food

    Sep 1, 2020 · It is concluded that the mood significantly affects food intake and food choices. On the other hand, food also influences the mood, which affects the diseases either positively or...