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1. www.health.harvard.edu › blog › nutritionalNutritional psychiatry: Your brain on food - Harvard Health

   www.health.harvard.edu › blog › nutritional

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   Sep 18, 2022 · Multiple studies have found a correlation between a diet high in refined sugars and impaired brain function — and even a worsening of symptoms of mood disorders, such as depression. It makes sense.

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2. www.psychologytoday.com › us › blogThe Neurochemistry of Food Cravings - Psychology Today

   www.psychologytoday.com › us › blog

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   Mar 14, 2024 · Key points. Eating a diet high in sugar, salt, or carbohydrates triggers the release of dopamine in our brains. The more dopamine that is released, the greater the pleasure. Repeatedly eating...

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     How the food you eat affects your brain - Mia Nacamulli

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     How Food Affects Your Mood

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     How Foods and Nutrients Control Our Moods

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4. www.uclahealth.org › news › articleYou are what you eat: Diet may affect your mood and brain ...

   www.uclahealth.org › news › article

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   Oct 23, 2023 · The ENS also sends signals to the brain that trigger changes in our mood, emotions and cognitive function. “We’re starting to recognize more that the nutrients we get from healthy foods and beverages can enable us to think more clearly and feel better,” said Shelby Yaceczko, RD , a registered dietitian in the UCLA Vatche & Tamar Manoukian ...

5. pmc.ncbi.nlm.nih.gov › articles › PMC7322666Food and mood: how do diet and nutrition affect mental ...

   pmc.ncbi.nlm.nih.gov › articles › PMC7322666

   The effects of certain foods or dietary patterns on glycaemia, immune activation, and the gut microbiome may play a role in the relationships between food and mood. More research is needed to understand the mechanisms that link food and mental wellbeing and determine how and when nutrition can be used to improve mental health

6. pmc.ncbi.nlm.nih.gov › articles › PMC4150387Mood, food, and obesity - PMC - PubMed Central (PMC)

   pmc.ncbi.nlm.nih.gov › articles › PMC4150387

   Genes, environment, various emotions also influence food intake, and mood states that trigger eating of palatable foods for comfort in negative emotional states. This repetitive eating of comfort foods, rich in carbohydrate, high-fats and sugar, leads to obesity.

7. www.frontiersin.org › journals › psychologyThe role of emotion in eating behavior and decisions

   www.frontiersin.org › journals › psychology

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   Dec 6, 2023 · These findings suggest that associations between negative emotion and hedonic eating are linked to changes in the brain reward system, which make people more prone to craving and overconsumption of palatable foods, especially among emotional eaters and people with excessive weight.

8. brain.harvard.edu › hbi_news › probing-theProbing the Neurobiology of Emotional Eating - Harvard Brain ...

   brain.harvard.edu › hbi_news › probing-the

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   Relative to non-emotional eaters, emotional eaters displayed reduced brain activation in the NAcc, caudate, and putamen while responding to food reward (vs. neutral) cues during the stress visit, while groups did not differ in brain activation during the control visit.

9. People also ask

   Do negative emotions affect food consumption?

   • More often than not, negative emotions tend to decrease food consumption, while positive emotions increase it (Evers et al., 2018; Reichenberger et al., 2018). However, negative emotions can evoke external eating in high-emotional eaters than in low-emotional eaters (Blechert et al., 2014).

   The role of emotion in eating behavior and decisions

   www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2023.1265074/full

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   Does food evoke positive emotions?

   • In sum, food evokes positive emotions. Learned associations between food and negative emotions may heighten emotional eating that is prone to disinhibited eating decisions of seeking palatable foods in response to negative emotions, social isolation, and stress.

   The role of emotion in eating behavior and decisions

   www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2023.1265074/full

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   Does your diet affect your mood?

   • If you struggle with mood changes and other behavioral health issues, there’s a chance that your diet has something to do with it. “Animal and human studies show us that the brain and gut microbiome are intimately connected,” said Arpana “Annie” Gupta, PhD, co-director of the Goodman-Luskin Microbiome Center at UCLA.

   You are what you eat: Diet may affect your mood and brain ... - UCLA H…

   www.uclahealth.org/news/article/you-are-what-you-eat-diet-may-affect-your-mood-and-brain

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   How does diet affect mood & cognition?

   • “When somebody’s diet is rich with things like antioxidants, phytonutrients and fiber, we know that person is going to get a variety of different vitamins and minerals that support anti-inflammatory properties of the body. Those properties are then going to beneficially alter the neurotransmitters, which in turn affects mood and cognition.”

   You are what you eat: Diet may affect your mood and brain ... - UCLA H…

   www.uclahealth.org/news/article/you-are-what-you-eat-diet-may-affect-your-mood-and-brain

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   How does food affect mental health?

   • How the foods you eat affect your mental health Serotonin is a neurotransmitter that helps regulate sleep and appetite, mediate moods, and inhibit pain.

   Nutritional psychiatry: Your brain on food - Harvard Health

   www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626

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