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  1. Oct 7, 2020 · A recent survey on music and brain health conducted by AARP revealed some interesting findings about the impact of music on cognitive and emotional well-being: Music listeners had higher scores for mental well-being and slightly reduced levels of anxiety and depression compared to people overall.

    • hhp_info@health.harvard.edu
  2. Music listening improves cognitive functions such as memory, attention span, and behavioral augmentation. In rehabilitation, music-based therapies have a high rate of success for the treatment of depression and anxiety and even in neurological disorders such as regaining the body integrity after a stroke episode.

  3. Yes, according to a growing body of research. Listening to or making music affects the brain in ways that may help promote health and manage disease symptoms. Performing or listening to music activates a variety of structures in the brain that are involved in thinking, sensation, movement, and emotion. These brain effects may have physical and ...

  4. For instance, by identifying the exact type of music able to provoke a particular cognitive, motor, or emotional response, there could be progress toward healing, improving, or compensating for disrupted brain function in various diseases.

  5. This is where music can help. Listening to calming music has been shown to diminish the adrenaline and cortisol levels in the bloodstream and therefore reduce stress. Researchers at the University of Toronto have even shown that this is true of distressed babies.

  6. Music can alter brain structure and function, both after immediate and repeated exposure, according to Silbersweig. For example, musical training over time has been shown to increase the connectivity of certain brain regions.

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  8. Jan 9, 2024 · People don’t think about music helping with these activities or with sleep. But it does. Dancing with music will improve physical function. That’s a link people don’t make. And our research shows singing in a choir eases loneliness and improves self-esteem.

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