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medscape.com
- The neurobiology of music is a highly specialized field. But music also has major effects on many aspects of health, ranging from memory and mood to cardiovascular function and athletic performance.
www.health.harvard.edu/newsletter_article/music-and-health
Oct 7, 2020 · The answer is, because music can activate almost all brain regions and networks, it can help to keep a myriad of brain pathways and networks strong, including those networks that are involved in well-being, learning, cognitive function, quality of life, and happiness.
- hhp_info@health.harvard.edu
Listening to or making music affects the brain in ways that may help promote health and manage disease symptoms. Performing or listening to music activates a variety of structures in the brain that are involved in thinking, sensation, movement, and emotion.
Music also lights up nearly all of the brain — including the hippocampus and amygdala, which activate emotional responses to music through memory; the limbic system, which governs pleasure, motivation, and reward; and the body’s motor system.
Nov 1, 2020 · Meanwhile, in conjunction with the Global Council on Brain Health’s strong endorsement of more research on music and brain health, an AARP survey of 3,185 adults found that music has a small but statistically significant impact on people’s self-reported mental well-being, depression and anxiety.
- Cognitive performance. How many times have you remembered the lyrics to a song, but couldn't recall what you did over the weekend? Music goes a lot further than just filling a void.
- Anxiety and depression. According to a 2017 review published in the journal Frontiers in Psychology, music may be beneficial in reducing symptoms of depression.
- Stress. Prolonged periods of stress can wreak havoc on your body. But just like yoga, meditation and exercise, experts say that listening to music can also lower physical and psychological stress.
- Dopamine production. Dopamine is a signaling molecule that acts as a chemical messenger in the nervous system and as a hormone that can affect many tissues in the body; it performs many roles in the body, but is best known for its association with feelings of pleasure and happiness.
Music can alter brain structure and function, both after immediate and repeated exposure, according to Silbersweig. For example, musical training over time has been shown to increase the connectivity of certain brain regions.
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Music listening improves cognitive functions such as memory, attention span, and behavioral augmentation. In rehabilitation, music-based therapies have a high rate of success for the treatment of depression and anxiety and even in neurological disorders such as regaining the body integrity after a stroke episode.
