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Oct 7, 2020 · A recent survey on music and brain health conducted by AARP revealed some interesting findings about the impact of music on cognitive and emotional well-being: Music listeners had higher scores for mental well-being and slightly reduced levels of anxiety and depression compared to people overall.
- hhp_info@health.harvard.edu
Listening to or making music affects the brain in ways that may help promote health and manage disease symptoms. Performing or listening to music activates a variety of structures in the brain that are involved in thinking, sensation, movement, and emotion.
Music also lights up nearly all of the brain — including the hippocampus and amygdala, which activate emotional responses to music through memory; the limbic system, which governs pleasure, motivation, and reward; and the body’s motor system.
Nov 1, 2020 · Meanwhile, in conjunction with the Global Council on Brain Health’s strong endorsement of more research on music and brain health, an AARP survey of 3,185 adults found that music has a small but statistically significant impact on people’s self-reported mental well-being, depression and anxiety.
Jul 25, 2022 · This recent systematic review and meta-analysis (a study of studies) showed that the use of music interventions (listening to music, singing, and music therapy) can create significant improvements in mental health, and smaller improvements in physical health–related quality of life.
- hhp_info@health.harvard.edu
Music listening improves cognitive functions such as memory, attention span, and behavioral augmentation. In rehabilitation, music-based therapies have a high rate of success for the treatment of depression and anxiety and even in neurological disorders such as regaining the body integrity after a stroke episode.
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Music can alter brain structure and function, both after immediate and repeated exposure, according to Silbersweig. For example, musical training over time has been shown to increase the connectivity of certain brain regions.
