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Significant improvements in mood and sleep quality
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- Similar to meditation practices, music listening is linked to significant improvements in mood and sleep quality (Innes, 2016). For example, music with a slow steady rhythm, such as meditative music, is shown to provide stress reduction by altering inherent body rhythms, such as heart rate, resulting in greater relaxation.
www.psychologytoday.com/us/blog/science-choice/202104/6-ways-music-can-alter-our-state-mind
Nov 8, 2023 · Playing music before bed may decrease the time it takes to fall asleep and improve sleep quality. Music has been shown to decrease levels of a stress hormone called cortisol. Music triggers the release of dopamine, which can boost good feelings at bedtime and may help manage pain.
Aug 7, 2024 · Music affects our brain in a variety of ways, nearly all of them positive. It makes sense then that it could also help us sleep. In this article, we explore the effects of listening to music while sleeping , and we’ll even shed some light on what the dangers are.
Oct 7, 2020 · A recent survey on music and brain health conducted by AARP revealed some interesting findings about the impact of music on cognitive and emotional well-being: Music listeners had higher scores for mental well-being and slightly reduced levels of anxiety and depression compared to people overall.
- hhp_info@health.harvard.edu
This survey provides new evidence into the relationship between music and sleep in a population that ranged widely in age, musicality, sleep habits and stress levels. In particular, the results highlight the varied pathways of effect between music and sleep.
Dec 13, 2018 · The influence of music over mood and stress helps sleep, too. One of the most important ways music can help sleep is indirectly, by its effects on mood and emotional state.
Apr 13, 2017 · Does Music Affect Your Mood? New research shows that even sad music can lift your mood, while other studies suggest music can boost happiness and reduce anxiety.
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Music also lights up nearly all of the brain — including the hippocampus and amygdala, which activate emotional responses to music through memory; the limbic system, which governs pleasure, motivation, and reward; and the body’s motor system.
