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Oct 7, 2020 · It’s easy to do. Although the AARP survey found that those who actively listened to music showed the strongest brain benefits, even those who primarily listened to background music showed benefits, so you can turn that music on right now. Music can lift your mood, so put on a happy tune if you are feeling blue. Uptempo music can give you energy.
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Based on the cascade of potential factors that influence music choices that we have identified (body and brain mechanisms linked to anxiolytic properties of music, personal preference, demographic factors) and, in particular, the wide range of reasons we identified that drive music’s potential to improve sleep in different circumstances, future studies can investigate how various flexible ...
Nov 8, 2023 · In one study, adults who listened to 45 minutes of music before going to sleep reported having better sleep quality beginning on the very first night Trusted Source Wiley Online Library Wiley Online Library is one of the largest and most authoritative collections of electronic journals published by Wiley, as well as a vast and growing collection of reference works and other books.
Aug 7, 2024 · Read Our Full Guide: Best Sleep Music and Best Sleep Podcasts. Does it affect your dreams? Anything in our external environment can potentially affect our dreams. You’ve probably had dreams where you heard the phone ringing, only to wake up to hear that the phone actually is ringing. The same principle applies to music.
Dec 13, 2018 · One of the most important ways music can help sleep is indirectly, by its effects on mood and emotional state. Our mood has a significant impact on how well—or not well—we sleep.
Apr 22, 2021 · Innes, KE, Selfe, TK, Khalsa, DS, and Kandati, S. A. (2016) Effects of Meditation versus Music Listening on Perceived Stress, Mood, Sleep and Quality of Life in Adults with Early Memory Loss: A ...
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Apr 13, 2017 · An earlier study, published in the Journal of Consumer Research, found that people tend to prefer sad music when they are experiencing a deep interpersonal loss, like the end of a relationship.
