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  1. Regular physical activity has multifarious benefits for physical and mental health, and music has been found to exert positive effects on physical activity. Summative literature reviews and conceptual models have hypothesized potential benefits and salient mechanisms associated with music listening in exercise and sport contexts, although no large-scale objective summary of the literature has ...

  2. Indeed, modulation of stress levels by music, and whether music is sedative or stimulative, has been shown to be dependent on music preference . More research in this area is warranted, but current evidence suggests a potential for preferred music to enhance acute recovery following exercise, which could influence subsequent bouts of exercise or long-term training.

  3. Regular physical activity has multifarious benefits for physical and mental health, and music has been found to exert positive effects on physical activity. Summative literature reviews and conceptual models have hypothesized potential benefits and salient mechanisms associated with music listening in exercise and sport contexts, although no large-scale objective summary of the literature has ...

    • Peter C. Terry, Costas I. Karageorghis, Michelle L. Curran, Olwenn V. Martin, Renée L. Parsons-Smith
    • 2020
  4. Dec 5, 2019 · Regular physical activity has multifarious benefits for physical and mental health, and music has been found to exert positive effects on physical activity.

  5. We propose a theoretical model of Music as an Affective Stimulant to Physical Activity (MASPA) to further explain the putative mechanisms underlying the use of music to promote long-term PA. We believe there have been important gaps in music-based interventions in terms of the rationale supporting various components of the intervention and the efficacy of these interventions to promote long ...

  6. Comparison of the acute autonomic and sustained autonomic and health effects of music listening, music-making and physical activity. The unclear impact of music listening and music-making on autonomic tone and related health outcomes (Fancourt and Finn, 2020; McCrary et al., 2021) is noted by the curved arrow containing question marks. * does not apply to all types of music listening; some ...

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  8. Sep 7, 2021 · It also highlights the need for future research in the field of music, health and well-being to clearly articulate the type of music activity under investigation (Kreutz, 2015). In regard to the mechanisms by which these music activities produce effects on health or well-being, Table 2 summarizes the evidence drawn from the 63 papers reviewed ...

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